klstiles55 - Member

klstiles55

Joined June 2010

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Following

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Weight History

Start Weight

188.0 lb

Lost so far: 20.2 lb

Current Weight

167.8 lb
Performance: losing 1.1 lb a week

Goal Weight

145.0 lb

Still to go: 22.8 lb

klstiles55's Weight History

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klstiles55's Latest Member Challenges

128

Walk It Out Challenge

status:	Completed
ended:	05 Nov 11
view progress

513

Lose 50 pounds by April

status:	Completed
ended:	11 Apr 11
view progress

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klstiles55's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g

Green Chile Egg Casserole

A delicious breakfast treat.

cals: 361kcal | fat: 31.37g | carbs: 1.06g | prot: 17.68g

Baked Egg with Bacon and Cheese

A great breakfast that tastes better than it sounds.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

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klstiles55's Latest Posts

Entering Exercise
I agree. If I burned that much sleeping and I only eat 1200 calories, I shouldn't have to do anything to lose weight. LOL I haven't figured it out either. I just keep entering my walking that I do almost everyday. I have noticed that RDI isn't what I want it to be and if I could change that it might change the calories on the exercise part. I will keep trying and if I figure it out, I will let you know.

posted 22 Aug 2011, 12:22

trader joes high fiber cereal
When I was entering my breakfast for this morning, I noticed that the serving size is wrong for Trader Joe's High Fiber Cereal. It should be 2/3 cup, not 3/4 cup. If you was eating 3/4 cup, you are eating more than 80 calories worth.

posted 22 Aug 2011, 12:17

Alexia waffle cut sweet potato fries
The calories listed for this product on this website is incorrect. It is 130 calories per cup, not 230.

posted 08 Aug 2011, 19:22

klstiles55 has submitted 3 posts