Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
klocke
klocke
Joined February 2011
Posts
4
Following
0
Followers
0
Weight History
Start Weight
124.0 lb
Lost so far:
3.0 lb
Current Weight
121.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
120.0 lb
Still to go:
1.0 lb
Follow
klocke's Weight History
view klocke's complete history
klocke's Cookbook
cals: 288kcal | fat: 1.74g | carbs: 12.52g | prot: 52.97g
Turkey Barley Soup
A low calorie soup.
cals: 55kcal | fat: 3.48g | carbs: 6.34g | prot: 0.19g
Lemon Honey Vinaigrette
The easiest dressing ever. Takes less than 2 minutes.
cals: 223kcal | fat: 9.07g | carbs: 33.17g | prot: 3.14g
Strawberry Bread
This quick no cholesterol bread makes a tasty treat that you be able to enjoy without feeling guilty.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook
Other Related Links
Members
Members
Forums
klocke's Recent Food & Exercise
1 serving Nabisco Premium Saltine Crackers Original
1 serving Healthy Choice Chicken with Rice Soup
1 cup shredded or chopped Mixed Salad Greens
Walking (brisk) - 4/mph
Driving
Walking (slow) - 2/mph
view diet calendar