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kksmith1986
kksmith1986
Joined November 2011
Posts
54
Following
8
Followers
3
Weight History
Start Weight
244.6 lb
Lost so far:
27.0 lb
Current Weight
217.6 lb
Performance:
losing 0.1 lb a week
Goal Weight
200.0 lb
Still to go:
17.6 lb
Follow
I'm a mother of 2 boys. Dylan is 5 and Ethan is 3. My husband's name is Dustin and we are highschool sweethearts. I have battled my weight since having my first child in 2006. I'm also a full time director of a before and aftterschool program.
kksmith1986's Weight History
view kksmith1986's complete history
kksmith1986's Latest Member Challenges
131
Salad-for-Dinner. 3 Nights Only.
status:
Completed
ended:
16 May 13
view progress
286
Lose 10 Pounds in May
status:
Completed
ended:
05 Jun 13
view progress
view all kksmith1986's challenges
Following
divrgal1
last weighin:
gaining 0.1 lb a week
smrowmrow
last weighin:
losing 3.5 lb a week
bootheredneck
last weighin:
losing 0.5 lb a week
Rosie30265
last weighin:
losing 0.4 lb a week
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kksmith1986's Cookbook
cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook
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kksmith1986's Recent Food & Exercise
1 serving Dr. Pepper Diet Dr. Pepper (Can)
1 serving Coca-Cola Diet Coke (20 oz Bottle)
1 serving McDonald's French Fries (Medium)
Walking (slow) - 2/mph
Driving
Desk Work
view diet calendar