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khedrick31
khedrick31
Joined January 2009
Posts
21
Following
2
Followers
2
Weight History

Start Weight
190.0 lb
Lost so far: 18.0 lb

Current Weight
172.0 lb
Performance: losing 1.0 lb a week

Goal Weight
140.0 lb
Still to go: 32.0 lb
Hi my name is Kellie. Just had a baby girl back in august of 2008. i have lost the post baby weight now i am looking to lose the pre baby weight that i have put on over the past 5 years since college. It has been a long process but now i know i want to look good and feel good again.

khedrick31's Weight History

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khedrick31's Latest Member Challenges

248
   Shed 35 Pounds before June
status: Completed
ended: 01 Jun 09
view progress
  
 
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Following

deneansummer
last weighin: losing 2.0 lb a week Down
 
kumani08
last weighin: losing 3.2 lb a week Down


khedrick31's Cookbook

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 281kcal | fat: 4.02g | carbs: 52.38g | prot: 11.25g
Spanish Rice
A Fast Smash version of Spanish rice.
cals: 261kcal | fat: 4.84g | carbs: 36.53g | prot: 19.89g
Turkey Taco Soup
A delicious, easy to make taco soup to keep in your back (or front) pocket.
cals: 187kcal | fat: 3.39g | carbs: 32.11g | prot: 8.15g
Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
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khedrick31's Recent Food & Exercise

  1 cup cabbage soup
  2 cups spinach
  1 serving Chessmen Cookies
  Calisthenics (light, e.g. home exercise)
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khedrick31's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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