kelmere - Member

kelmere

Joined April 2013

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Weight History

Start Weight

196.0 lb

Lost so far: 9.0 lb

Current Weight

187.0 lb
Performance: losing 0.0 lb a week

Goal Weight

149.0 lb

Still to go: 38.0 lb

kelmere's Weight History

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kelmere's Latest Member Challenges

Count Calories and Move

status:	Completed
ended:	29 Apr 13
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150

The 500 Difference

status:	Completed
ended:	23 Jun 13
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kelmere's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g

Crustless Spinach & Feta Pie

Easy breakfast, side or main dish, good hot or cold.

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g

Spinach and Feta Pasta with Shrimp

A filling but healthy pasta dish.

cals: 459kcal | fat: 9.59g | carbs: 63.62g | prot: 33.54g

Beans, Broccoli and Blueberry Salad

Green and blue salad with dry roasted edamame for a protein punch.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

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kelmere's Latest Posts

Workout what I'll be eating
My weight loss has come to a stand still, I've been told i need to eat more in order to restart my weight loss. was eating about 900calories a day and need to increase it to 2400calories a day. I will be aiming to breakdown the calories with 50% carbs (no more than 33grams of sugar), 25% Fat (not more 8grams of saturated fat), 25% Protein. And no more than 2300mg of sodium.

posted 16 Apr 2013, 03:28

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kelmere's Recent Food & Exercise

	1 serving Cheddar Muffins
	1 serving Eggplant Lasagna II
	1 serving Sweet Potato Fries with Sweet Cheese Dip
	Basketball
	Bicycling (leisurely) - <10/mph
	Conditioning exercise (health club)

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kelmere's Weight History

kelmere's Latest Member Challenges

kelmere's Cookbook

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kelmere's Recent Food & Exercise