Food database and calorie counter Source: Member Recipe

Recipe by member: LittleMamaMickey

Cheddar Muffins

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
7.02g
9%
Saturated Fat
1.933g
10%
Trans Fat
-
Polyunsaturated Fat
0.625g
Monounsaturated Fat
3.17g
Cholesterol
54mg
18%
Sodium
367mg
16%
Total Carbohydrate
12.39g
5%
Dietary Fiber
1.7g
6%
Sugars
1.86g
Protein
5.93g
Vitamin D
0mcg
1%
Calcium
154mg
12%
Iron
0.87mg
5%
Potassium
246mg
5%
Vitamin A
67mcg
7%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Filling savory muffins that are great with a salad or for breakfast.
Last updated: 27 Feb 07 07:23 AM
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (46%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
132
Fat
7.02g
Carbs
12.39g
Protein
5.93g
There are 132 calories in 1 serving of Cheddar Muffins.
Calorie breakdown: 46% fat, 36% carbs, 17% protein.

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Ingredients in this Recipe:

2 large eggs
1/2 tsp salt
2 tbsps olive oil
1 tbsp dry ranch seasoning mix
2 tsps baking powder, low sodium
1 cup whole wheat flour
1/2 cup skim milk
4 oz cheddar cheese, low fat
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