kellyb923 - Member

kellyb923

Joined February 2011

Posts

Following

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Weight History

Start Weight

270.0 lb

Lost so far: 12.0 lb

Current Weight

258.0 lb
Performance: losing 1.0 lb a week

Goal Weight

243.0 lb

Still to go: 15.0 lb

kellyb923's Weight History

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Following

	Ceebee
	last weighin: losing 1.3 lb a week

	OctoberMountainGal
	last weighin: gaining 0.0 lb a week

	jmckinley1
	last weighin: losing 0.4 lb a week

	lorireaver70
	last weighin: losing 1.5 lb a week

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kellyb923's Cookbook

cals: 221kcal | fat: 3.27g | carbs: 30.26g | prot: 20.53g

Turkey Meatball Noodle Soup

A healthy twist on traditional chicken noodle soup with Italian influences.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g

Peanut Butter Banana Chocolate Chip Muffins

Tasty muffins with peanut butter, banana, and chocolate chips.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

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kellyb923's Latest Posts

New point sytstem
Kendall and creichards....cant find how to get the point on my diary either....I did email to ask how....will let you know if I find out!

Good Luck!

posted 17 Feb 2011, 12:18

kellyb923 has submitted 1 post

kellyb923's Recent Food & Exercise

	3 servings spray butter
	4 oz cauliflower
	1 serving lean pocket ham
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)

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kellyb923's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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kellyb923's Weight History

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