| March 2011 |
| Thu 17th: |
510
|
35%
|
fat: 9.92g |
| |
protein: 22.50g |
| |
carbs: 86.99g |
|
-
|
-
|
| Mon 14th: |
1140
|
77%
|
fat: 28.39g |
| |
protein: 38.24g |
| |
carbs: 200.05g |
|
-
|
-
|
| Sat 12th: |
992 *
|
67%
|
fat: 21.98g |
| |
protein: 85.58g |
| |
carbs: 124.71g |
|
-
|
-
|
| Fri 11th: |
1164
|
79%
|
fat: 28.14g |
| |
protein: 74.52g |
| |
carbs: 156.39g |
|
-
|
-
|
| Thu 10th: |
1324
|
90%
|
fat: 23.59g |
| |
protein: 88.82g |
| |
carbs: 183.08g |
|
-
|
-
|
| Mon 7th: |
1590 *
|
80%
|
fat: 52.53g |
| |
protein: 81.32g |
| |
carbs: 194.34g |
|
-
|
-
|
| Sun 6th: |
1059
|
53%
|
fat: 29.36g |
| |
protein: 45.91g |
| |
carbs: 160.10g |
|
-
|
-
|
| Sat 5th: |
1093
|
55%
|
fat: 18.61g |
| |
protein: 57.68g |
| |
carbs: 174.38g |
|
-
|
-
|
| Fri 4th: |
1582
|
79%
|
fat: 83.35g |
| |
protein: 62.76g |
| |
carbs: 169.58g |
|
-
|
-
|
| Thu 3rd: |
1876
|
94%
|
fat: 75.64g |
| |
protein: 51.37g |
| |
carbs: 231.05g |
|
-
|
-
|
| Wed 2nd: |
1041
|
52%
|
fat: 43.00g |
| |
protein: 69.21g |
| |
carbs: 96.52g |
|
-
|
-
|
| Tue 1st: |
1012
|
51%
|
fat: 28.68g |
| |
protein: 53.70g |
| |
carbs: 146.96g |
|
3319
|
 2307
|
| February 2011 |
| Mon 28th: |
1376
|
63%
|
fat: 33.87g |
| |
protein: 114.97g |
| |
carbs: 150.42g |
|
-
|
-
|
| Sun 27th: |
829
|
38%
|
fat: 32.40g |
| |
protein: 45.78g |
| |
carbs: 43.66g |
|
3134
|
2305
|
| Sat 26th: |
1087
|
49%
|
fat: 51.27g |
| |
protein: 48.85g |
| |
carbs: 111.37g |
|
-
|
-
|
| Fri 25th: |
1356
|
62%
|
fat: 25.49g |
| |
protein: 79.33g |
| |
carbs: 205.26g |
|
3144
|
1788
|
| Thu 24th: |
1717
|
78%
|
fat: 45.43g |
| |
protein: 90.08g |
| |
carbs: 257.15g |
|
3283*
|
1566
|
| Wed 23rd: |
1556
|
71%
|
fat: 43.09g |
| |
protein: 90.54g |
| |
carbs: 182.72g |
|
-
|
-
|
| Tue 22nd: |
1415
|
64%
|
fat: 33.67g |
| |
protein: 79.84g |
| |
carbs: 212.91g |
|
3144
|
1729
|
| Mon 21st: |
1367
|
62%
|
fat: 31.60g |
| |
protein: 91.47g |
| |
carbs: 197.48g |
|
3337
|
1970
|
