Food database and calorie counter Source: Member

Lean Pockets

Ham & Cheddar

Nutrition Facts
Serving Size 1 piece (4.5 oz)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.500g
18%
Trans Fat
-
Cholesterol
50mg
17%
Sodium
560mg
24%
Total Carbohydrate
37.00g
13%
Dietary Fiber
3.0g
11%
Sugars
5.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Apr 14 05:21 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (30%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
260
Fat
9g
Carbs
37g
Protein
11g
There are 260 calories in 1 piece (4.5 oz) of Lean Pockets Ham & Cheddar.
Calorie breakdown: 30% fat, 54% carbs, 16% protein.

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