Food database and calorie counter

Lean Pockets

Ham & Cheddar

Nutrition Facts

Serving Size

1 piece (4.5 oz)

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

3.500g

18%

Trans Fat

Cholesterol

50mg

17%

Sodium

560mg

24%

Total Carbohydrate

37.00g

13%

Dietary Fiber

3.0g

11%

Sugars

5.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Apr 14 05:21 PM

Source: FatSecret Platform API

13%

of RDI*

(260 calories)

Calorie Breakdown:

Carbohydrate (54%)

Fat (30%)

Protein (16%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

260

Fat

Carbs

37g

Protein

11g

There are 260 calories in 1 piece (4.5 oz) of Lean Pockets Ham & Cheddar.

Calorie breakdown: 30% fat, 54% carbs, 16% protein.

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Other Types of Ham:

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