kelly1973 - Member

kelly1973

Joined October 2011

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Weight History

Start Weight

200.0 lb

Lost so far: 0.2 lb

Current Weight

199.8 lb
Performance: losing 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 49.8 lb

kelly1973's Weight History

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g

A tasty hot sausage frittata, perfect for any time of the day.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

view complete cookbook

	5 servings Egg Beaters - Florentine
	1/2 cup, NFS broccoli
	2 large egg