kay775's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 24th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
May 2015
Fri 8th: 1183 * 99%
fat: 70.06g
|
protein: 54.08g
|
carbs: 85.79g
2380*  1197
Thu 7th: 153 * 13%
fat: 0.02g
|
protein: 8.37g
|
carbs: 17.25g
2378*  2225
November 2014
Tue 11th: 373 * 31%
fat: 17.16g
|
protein: 18.45g
|
carbs: 33.35g
- -
July 2013
Thu 11th: 488 41%
fat: 15.09g
|
protein: 25.58g
|
carbs: 63.34g
- -
Tue 9th: 446 37%
fat: 12.74g
|
protein: 22.39g
|
carbs: 56.29g
- -
Mon 8th: 382 32%
fat: 5.77g
|
protein: 20.40g
|
carbs: 63.18g
- -
Sun 7th: 723 60%
fat: 18.51g
|
protein: 47.58g
|
carbs: 104.07g
- -
Fri 5th: 1403 117%
fat: 40.89g
|
protein: 65.40g
|
carbs: 206.57g
- -
Thu 4th: 1299 108%
fat: 26.82g
|
protein: 40.15g
|
carbs: 244.42g
- -
June 2013
Fri 21st: 1343 112%
fat: 53.58g
|
protein: 91.69g
|
carbs: 105.47g
2923*  1580
Wed 19th: 991 62%
fat: 22.84g
|
protein: 48.41g
|
carbs: 146.66g
- -
Tue 18th: 1410 88%
fat: 47.09g
|
protein: 44.54g
|
carbs: 208.16g
- -
Mon 17th: 1027 64%
fat: 32.11g
|
protein: 98.59g
|
carbs: 89.29g
3027*  2000
Sun 16th: 1164 73%
fat: 53.29g
|
protein: 57.19g
|
carbs: 129.02g
3456*  2292
Sat 15th: 786 49%
fat: 42.07g
|
protein: 51.66g
|
carbs: 55.41g
- -
Fri 14th: 1023 64%
fat: 34.82g
|
protein: 88.78g
|
carbs: 81.59g
3067*  2044
Thu 13th: 1565 98%
fat: 79.75g
|
protein: 101.49g
|
carbs: 109.89g
3847*  2282
May 2013
Sat 11th: 1756 117%
fat: 82.64g
|
protein: 61.86g
|
carbs: 217.12g
3031*  1275
January 2013
Tue 29th: 1506 100%
fat: 66.11g
|
protein: 87.72g
|
carbs: 167.12g
- -

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