katieweightman

Joined December 2011

Posts

Following

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Weight History

Start Weight

162.0 lb

Lost so far: 17.0 lb

Current Weight

145.0 lb
Performance: losing 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 5.0 lb

katieweightman's Weight History

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katieweightman's Latest Member Challenges

132

Brazil Butt Lift

status:	Completed
ended:	06 Aug 12
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katieweightman's Latest Photos

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in group
Nurses United
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katieweightman's Cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g

Mexican Summer Salad

A colorful, spicy, and refreshing Mexican bean salad.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Banana Zucchini Carrot Bread

Classic banana bread (or muffins) with a twist.

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g

Mexican Style Quinoa and Black Beans

A yummy, healthy main dish with black beans and quinoa.

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katieweightman's Recent Food & Exercise

	1 serving Cafe Spice Chicken Tikka Masala with Saffron Rice
	2 servings Hungry Root Rainbow Veggie Mix
	1 serving Marketside Grass Fed Beef Top Sirloin Steak
	Sitting
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

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katieweightman's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

Nurses United
This group is for nurses that want to support one another to lose weight and maintain a healthier lifestyle.

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