| March 2024 |
| Mon 18th: |
430 *
|
22%
|
fat: 15.00g |
| |
protein: 17.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Sat 16th: |
500 *
|
25%
|
fat: 30.00g |
| |
protein: 30.00g |
| |
carbs: 32.50g |
|
-
|
-
|
| Thu 14th: |
762 *
|
38%
|
fat: 44.17g |
| |
protein: 50.64g |
| |
carbs: 46.41g |
|
-
|
-
|
| Wed 13th: |
960 *
|
48%
|
fat: 40.50g |
| |
protein: 56.00g |
| |
carbs: 94.50g |
|
-
|
-
|
| Tue 12th: |
1887 *
|
94%
|
fat: 59.21g |
| |
protein: 94.36g |
| |
carbs: 160.97g |
|
-
|
-
|
| Mon 11th: |
1174 *
|
59%
|
fat: 32.02g |
| |
protein: 79.58g |
| |
carbs: 143.01g |
|
-
|
-
|
| Sun 10th: |
239 *
|
12%
|
fat: 14.20g |
| |
protein: 28.18g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sat 9th: |
1182 *
|
59%
|
fat: 52.30g |
| |
protein: 70.00g |
| |
carbs: 80.80g |
|
-
|
-
|
| Fri 8th: |
1920 *
|
96%
|
fat: 94.00g |
| |
protein: 86.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| March 2022 |
| Fri 18th: |
440 *
|
22%
|
fat: 21.00g |
| |
protein: 10.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| March 2021 |
| Tue 23rd: |
778 *
|
39%
|
fat: 35.50g |
| |
protein: 46.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Mon 22nd: |
1593 *
|
80%
|
fat: 59.50g |
| |
protein: 67.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Sun 21st: |
1540 *
|
77%
|
fat: 64.20g |
| |
protein: 59.89g |
| |
carbs: 107.96g |
|
-
|
-
|
| Sat 20th: |
919 *
|
46%
|
fat: 54.96g |
| |
protein: 37.02g |
| |
carbs: 80.67g |
|
-
|
-
|
| Fri 19th: |
840 *
|
42%
|
fat: 58.50g |
| |
protein: 43.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Wed 17th: |
950 *
|
48%
|
fat: 65.50g |
| |
protein: 45.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sat 13th: |
1172 *
|
59%
|
fat: 65.10g |
| |
protein: 38.60g |
| |
carbs: 116.08g |
|
-
|
-
|
| Fri 12th: |
995 *
|
50%
|
fat: 63.00g |
| |
protein: 52.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Wed 10th: |
1250 *
|
62%
|
fat: 72.50g |
| |
protein: 57.00g |
| |
carbs: 102.00g |
|
2199*
|
 949
|
| Tue 9th: |
1329 *
|
66%
|
fat: 30.34g |
| |
protein: 42.77g |
| |
carbs: 142.91g |
|
-
|
-
|
