juliefranke
Joined January 2020
Posts
16
Following
3
Followers
2
Weight History

Start Weight
212.0 lb
Lost so far: 4.0 lb

Current Weight
208.0 lb
Performance: losing 4.0 lb a week

Goal Weight
142.0 lb
Still to go: 66.0 lb

juliefranke's Weight History


juliefranke's Latest Member Challenges

80
  12 Weeks Losing Weight Together
status: In Progress
currently: Week 7 of 12
end date: Saturday 04 Apr 20
view progress
 
 


Following

Online now keyten77
last weighin: losing 0.2 lb a week Down
 
Online now jcmama777
last weighin: losing 0.7 lb a week Down
Online now davidsprincess
last weighin: losing 2.8 lb a week Down
   


juliefranke's Cookbook

cals: 362kcal | fat: 13.06g | carbs: 34.94g | prot: 26.58g
Turkey Slow Cooker Chili
Chili made with ground turkey in slow cooker.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
Green Chile Egg Casserole
A delicious breakfast treat.
cals: 296kcal | fat: 20.16g | carbs: 7.91g | prot: 20.88g
Brochettes de Poisson
Herb seasoned fish brochettes using wild thyme and olive oil.
view complete cookbook

juliefranke's Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
142
posted 18 Jan 2020, 09:54
juliefranke has submitted 1 post

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