joycemamabolo
Joined May 2018
Posts
57
Following
15
Followers
19
Weight History

Start Weight
242.5 lb
Lost so far: 13.4 lb

Current Weight
256.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
165.3 lb
Still to go: 90.6 lb
MEAT FREE DAY TODAY, I WILL SURVIVE

joycemamabolo's Weight History


joycemamabolo's Latest Member Challenges

47
  10kg in 12 weeks
status: Completed
ended: 21 Oct 19
view progress
 
  
15
  Drink! Drink! Drink !!!
status: Completed
ended: 25 Jul 19
view progress
 


Following

tshegolee
last weighin: gaining 3.1 lb a week Up
 
Nabeelah890518
last weighin: gaining 0.2 lb a week Up
Marione33
last weighin: losing 6.2 lb a week Down
 
zaquishaaa
last weighin: losing 19.3 lb a week Down


joycemamabolo's Cookbook

cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
view complete cookbook

joycemamabolo's Latest Posts

Liquids Diet
Day 6 on liquid diet, going for 14 days if I succeed. Few Centimeters falling away. I am so glad I made this decision...Tomorrow is weigh-in day. I haven't weighed in a long time.
posted 23 Jan 2020, 02:05
EXERCISE WEEK
MY BODY SAYS IT IS TIRED, BUT I AM GOING TO GYM NO MATTER WHAT. I CALL THIS WEEK MY CRUNCH GYM WEEK COS I WONT SKIP A DAY. 4 DAYS IN A ROW
posted 30 Jul 2018, 07:19
fasting
am challenging myself to a 24 hours fast. my next meal will be after 1. thank God I will be in training I won't have to think about the empty stomach.
posted 24 Jul 2018, 00:22
Yippie
Very Happy I am so glad about my progress. Phambili ngo FASECRET PHAMBILI
posted 10 Jul 2018, 06:56
weigh in day
tmro is weigh in day, I wish I could say I am looking forward to the figures scale has for me, but I don't. The scale traumatizes me ai ai.
posted 09 Jul 2018, 07:40
view all joycemamabolo's posts

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9th Law Diet
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