joycemamabolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Wed 11th: 539 * 24%
fat: 9.68g
|
protein: 28.27g
|
carbs: 85.40g
- -
Mon 9th: 562 * 26%
fat: 31.38g
|
protein: 23.23g
|
carbs: 45.30g
- -
Thu 5th: 662 * 30%
fat: 37.41g
|
protein: 5.53g
|
carbs: 75.16g
- -
Tue 3rd: 637 * 29%
fat: 30.07g
|
protein: 30.09g
|
carbs: 61.24g
- -
Mon 2nd: 799 * 36%
fat: 24.86g
|
protein: 64.40g
|
carbs: 86.74g
- -
February 2020
Thu 27th: 703 * 32%
fat: 34.63g
|
protein: 38.83g
|
carbs: 60.75g
- -
Wed 26th: 490 * 22%
fat: 28.70g
|
protein: 42.61g
|
carbs: 15.41g
3011*  2521
Tue 25th: 706 * 32%
fat: 32.06g
|
protein: 34.07g
|
carbs: 76.04g
- -
Thu 20th: 1103 * 50%
fat: 62.54g
|
protein: 75.48g
|
carbs: 57.53g
- -
Wed 19th: 303 * 14%
fat: 17.99g
|
protein: 30.53g
|
carbs: 3.38g
- -
Tue 18th: 244 * 11%
fat: 16.10g
|
protein: 6.40g
|
carbs: 18.00g
- -
Mon 17th: 570 * 26%
fat: 34.10g
|
protein: 26.33g
|
carbs: 42.49g
- -
Tue 11th: 431 * 20%
fat: 1.13g
|
protein: 5.41g
|
carbs: 105.99g
- -
Fri 7th: 200 * 9%
fat: 4.90g
|
protein: 9.00g
|
carbs: 30.00g
- -
Wed 5th: 901 * 41%
fat: 15.30g
|
protein: 10.00g
|
carbs: 57.70g
- -
Mon 3rd: 446 * 20%
fat: 12.30g
|
protein: 12.30g
|
carbs: 70.20g
- -
January 2020
Fri 24th: 610 * 28%
fat: 8.00g
|
protein: 17.60g
|
carbs: 116.00g
- -
Thu 23rd: 601 * 27%
fat: 35.36g
|
protein: 13.31g
|
carbs: 66.10g
- -
October 2019
Wed 30th: 699 * 32%
fat: 23.75g
|
protein: 49.77g
|
carbs: 70.42g
- -
Tue 8th: 228 * 10%
fat: 7.45g
|
protein: 10.30g
|
carbs: 28.00g
- -

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