Strenuous Activity

Skipping Rope (Jumping Rope)


Estimated Energy Burned

for a 160.0 lb person
5 Minutes 64 calories   1 Hour 762 calories
10 Minutes 127 calories   2 Hours 1524 calories
15 Minutes 191 calories   3 Hours 2286 calories
30 Minutes 381 calories   4 Hours 3048 calories

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

>6 METs
Related Strenuous Intensity Activities and Exercises

Exercise
cals/hr
MET
Martial Arts 533 7.0
High Intensity Interval Training (HIIT) 533 7.0
Insanity 533 7.0
Jiu Jitsu 533 7.0
Judo 533 7.0
Kangoo 533 7.0
Karate 533 7.0
Kickboxing 533 7.0
XCO 533 7.0
Muay Thai 533 7.0
P90X 533 7.0
GRIT 533 7.0
Pedalling 533 7.0
RPM 533 7.0
Snow Boarding 533 7.0
Stairs (Climbing Stairs) 533 7.0
Swimming (moderate) 533 7.0
T25 533 7.0
Tae Bo 533 7.0
Taekwondo 533 7.0
TRX 533 7.0
VTT 533 7.0
Water Aerobics 533 7.0
Power Jump 533 7.0
Fitness Training (Workout) 533 7.0
Zumba 533 7.0
Body Balance 533 7.0
Body Attack 533 7.0
Body Combat 533 7.0
Body Pump 533 7.0
Cardio 533 7.0
Crossfit 533 7.0
Curves 533 7.0
Ballet 533 7.0
Cross Training 533 7.0
Aerobics 533 7.0
CX 533 7.0
Tennis 610 8.0
Skiing (downhill) 610 8.0
Weight Training (Bodybuilding) 610 8.0
Air Climber 610 8.0
Soccer 610 8.0
Spinning 610 8.0
Squash or Handball 610 8.0
Squats (Legs) 610 8.0
Vibrating Platform Machine 610 8.0
Bike Machine (Cycling) 610 8.0
Running (jogging) - 5/mph 610 8.0
Bicycling (moderate) - 13/mph 610 8.0
Arc Trainer 610 8.0
Treadmill 610 8.0
Stair Climber (Stepper) 610 8.0
Exercise machine (moderate) 610 8.0
Football 610 8.0
Mountain Biking 610 8.0
Handball 610 8.0
Exercise Machine 610 8.0
Hockey 610 8.0
Ice Hockey 610 8.0
Endurance Sport 610 8.0
Elliptical 610 8.0
Jumping Jacks (Star Jumps) 610 8.0
Kettlebells 610 8.0
Lacrosse 610 8.0
Rowing 610 8.0
Calisthenics (heavy, e.g. pushups) 610 8.0
Abdominal (Sit Ups) 610 8.0
Rock Climbing 610 8.0
Padel Tennis 610 8.0
Race 610 8.0
Nordic Walking 610 8.0
Exercise machine (fast) 762 10.0
Running - 6/mph 762 10.0
Roller Blading 762 10.0
Racquetball 762 10.0
Swimming (fast) 762 10.0
Bicycling (fast) - 15/mph 762 10.0
Running - 7/mph 876 11.5
Skiing (cross country) 914 12.0
Bicycling (very fast) - 17.5/mph 914 12.0
Boxing 914 12.0
Running - 8/mph 1029 13.5
Running - 9/mph 1143 15.0
Running - 10/mph 1219 16.0
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