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johnny be bad
johnny be bad
Joined November 2012
Posts
75
Following
0
Followers
1
Weight History
Start Weight
235.0 lb
Lost so far:
7.0 lb
Current Weight
228.0 lb
Performance:
losing 1.3 lb a week
Goal Weight
175.0 lb
Still to go:
53.0 lb
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johnny be bad's Weight History
view johnny be bad's complete history
johnny be bad's Cookbook
cals: 217kcal | fat: 7.27g | carbs: 33.92g | prot: 6.68g
Thai Noodle Soup
Fast and easy, sweet and sour and totally nutritious.
cals: 213kcal | fat: 9.19g | carbs: 29.48g | prot: 6.14g
Waffle with Banana and Peanut Butter
A great low calorie breakfast.
cals: 93kcal | fat: 3.50g | carbs: 11.87g | prot: 4.01g
Hummus
Garlic free and full of flavor.
cals: 231kcal | fat: 11.11g | carbs: 6.07g | prot: 27.37g
Red Cabbage Meatloaf
Lean beef meatloaf studded with red cabbage and onions.
cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g
Homemade Chili
Easy to make, low-fat chili.
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johnny be bad's Recent Food & Exercise
1 serving Log Cabin Maple Syrup
1 serving Eggo Homestyle Waffles (2)
2 Scrambled Egg
Yard Work (gardening)
Desk Work
Standing
view diet calendar