Meal Types:
Appetizers
Snacks
Rating:
fatsecret members overall average rating
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Garlic free and full of flavor.
Ingredients
Directions
- Drain and rinse the chick peas.
- Place all ingredients into a food processor and blend on high for 1-2 minutes.
- Note: If additional liquid is needed to achieve a smooth creamy product add a tablespoon of water at a time until you have the right consistency.
36 members have added this recipe to their cookbook.
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 Reviews
This was really really good I couldn't find chick peas and decided to try it with sweet peas and wow I am in love with this and use it instead of mayo.
06 Jan 14 by member: Bubbleyumm
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Nutrition summary:
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There are 93 calories in 1 serving of Hummus II. |
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Calorie break-down: 33% fat, 50% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
0.493g
2%
Trans Fat
0g
Polyunsaturated Fat
0.284g
Monounsaturated Fat
1.97g
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
11.87g
4%
Dietary Fiber
3.2g
11%
Sugars
0.47g
Protein
4.01g
Vitamin D
-
Calcium
0mg
0%
Iron
0.02mg
0%
Potassium
4mg
0%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
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Calorie Breakdown:
Carbohydrate (50%)
Fat (33%)
Protein (17%)
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* Based on a RDI of 2000 calories
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