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10 servings
Prep Time:
5 mins
Meal Types:
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Hummus II

Garlic free and full of flavor.



  1. Drain and rinse the chick peas.
  2. Place all ingredients into a food processor and blend on high for 1-2 minutes.
  3. Note: If additional liquid is needed to achieve a smooth creamy product add a tablespoon of water at a time until you have the right consistency.
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This was really really good I couldn't find chick peas and decided to try it with sweet peas and wow I am in love with this and use it instead of mayo.
06 Jan 14 by member: Bubbleyumm


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Nutrition summary:

There are 93 calories in 1 serving of Hummus II.
Calorie break-down: 33% fat, 50% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 32
Calories 93
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.493g 2%
  Polyunsaturated Fat 0.284g  
  Monounsaturated Fat 1.97g  
Cholesterol 0mg 0%
Sodium 204mg 8%
Potassium 4mg  
Total Carbohydrate 11.87g 4%
  Dietary Fiber 3.2g 13%
  Sugars 0.47g  
Protein 4.01g  
Vitamin A 8% Vitamin C 24%
Calcium 18% Iron 65%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (33%)
Protein (17%)
* Based on a RDI of 2000 calories