Meal Types:
Appetizers
Snacks
Rating:
fatsecret members overall average rating
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Garlic free and full of flavor.
Ingredients
Directions
- Drain and rinse the chick peas.
- Place all ingredients into a food processor and blend on high for 1-2 minutes.
- Note: If additional liquid is needed to achieve a smooth creamy product add a tablespoon of water at a time until you have the right consistency.
36 members have added this recipe to their cookbook.
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 Reviews
This was really really good I couldn't find chick peas and decided to try it with sweet peas and wow I am in love with this and use it instead of mayo.
06 Jan 14 by member: Bubbleyumm
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Nutrition summary:
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There are 93 calories in 1 serving of Hummus II. |
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Calorie break-down: 33% fat, 50% carbs, 17% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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| Amount Per Serving |
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Calories from Fat 32
Calories 93
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| % Daily Values* |
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Total Fat
3.5g
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5% |
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Saturated Fat
0.493g
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2% |
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Polyunsaturated Fat
0.284g
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Monounsaturated Fat
1.97g
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Cholesterol
0mg
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0% |
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Sodium
204mg
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8% |
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Potassium
4mg
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Total Carbohydrate
11.87g
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4% |
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Dietary Fiber
3.2g
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13% |
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Sugars
0.47g
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Protein
4.01g
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| Vitamin A
8% |
Vitamin C
24% |
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Calorie Breakdown:
Carbohydrate (50%)
Fat (33%)
Protein (17%)
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* Based on a RDI of 2000 calories
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