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Yields:
10 servings
Prep Time:
5 mins
Meal Types:
Appetizers
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Hummus II

Garlic free and full of flavor.

Ingredients

Directions

  1. Drain and rinse the chick peas.
  2. Place all ingredients into a food processor and blend on high for 1-2 minutes.
  3. Note: If additional liquid is needed to achieve a smooth creamy product add a tablespoon of water at a time until you have the right consistency.
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Reviews 
This was really really good I couldn't find chick peas and decided to try it with sweet peas and wow I am in love with this and use it instead of mayo.
06 Jan 14 by member: Bubbleyumm

     
 

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Nutrition summary:

There are 93 calories in 1 serving of Hummus II.
Calorie break-down: 33% fat, 50% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
0.493g
2%
Trans Fat
0g
Polyunsaturated Fat
0.284g
Monounsaturated Fat
1.97g
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
11.87g
4%
Dietary Fiber
3.2g
11%
Sugars
0.47g
Protein
4.01g
Vitamin D
-
Calcium
0mg
0%
Iron
0.02mg
0%
Potassium
4mg
0%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (33%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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