idahogrl42 - Member

idahogrl42

Joined December 2007

Posts

Following

Followers

Weight History

Start Weight

207.0 lb

Lost so far: 4.0 lb

Current Weight

203.0 lb
Performance: losing 0.6 lb a week

Goal Weight

145.0 lb

Still to go: 58.0 lb

idahogrl42's Weight History

cals: 184kcal | fat: 7.38g | carbs: 3.69g | prot: 24.68g

Tuna patties that everyone will love.

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

A delightfully easy flavorful chicken dish that will surely become a favorite.

cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g

A simple and tasty fat free vegetable soup.

cals: 310kcal | fat: 13.83g | carbs: 14.19g | prot: 31.68g

This Mexican tuna salad is delicious, full of color and fairly low carb.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

	1/4 cup diced diced ham
	1 cup kidney beans
	2 regular slices slice of white bread