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hwillis
hwillis
Joined February 2012
Posts
9
Following
1
Followers
0
Weight History
Start Weight
171.0 lb
Lost so far:
17.0 lb
Current Weight
188.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
125.0 lb
Still to go:
63.0 lb
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hwillis's Weight History
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m7robert
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hwillis's Cookbook
cals: 185kcal | fat: 9.30g | carbs: 1.78g | prot: 23.06g
Chicken Bites
Seasoned chicken breast cubes.
cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice
A low-carb, delicious fried rice.
cals: 90kcal | fat: 3.83g | carbs: 8.37g | prot: 5.99g
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
view complete cookbook
hwillis's Latest Posts
HELP, I entered a food incorrectly, how can I edit it?
I entered a Renee's Salad Dressing into the foods but accidentally indicated a serving as one tbsp and it should be two - a big difference! Can someone tell me how to fix it. Thank you and sorry!
posted
03 Feb 2022, 15:00
Breakfast Ideas
Some of my favourites: Cottage cheese with slice banana and a sprinkle of cinnamon; shreddies with sliced banana and milk; whole grain toast or english muffin half with 1tbsp light peanut butter, sliced apple and sprinkle of cinnamon; whole wheat english muffin half with cottage cheese and sliced strawberries; whole grain toast or english muffin with laughing cow cheese and light jam
posted
24 Feb 2012, 12:58
hwillis has submitted 2 posts
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hwillis's Recent Food & Exercise
1
medium
Peach
1 serving Newman's Own Lighten Up Thai Sesame Dressing
1/2 serving Kirkland Signature Atlantic Salmon
Weight Training (moderate)
Walking (brisk) - 4/mph
Desk Work
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