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Weight History
showing entries 36 to 40 of 47
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22 March 2010
one dinner and the whole next day I messed up with entries and what I ate.
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19 March 2010
measurements
183.6 lbs
34 5 Body fat %
28 BMI
29.75 waist
33 lower abs
46 Hips
13 bicep
16 calf
22.5 mid thigh
28 upper thigh
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19 March 2010
Taking measurements today.....down 17lbs from the very beginning. I started out at 198 then after the first week of training went up to 201-202, now I'm down to 183...that's a good start. I need to be proud of this accomplishment, it really is something to be happy about. I'm just used to doing some yo-yo diet where I lose 30lbs in 6 weeks and no exercise. Now I'm eating right and exercising 5-6 days a week for at least an hour. I'm ready to reach my goal weight so I can back off the workout to maint mode. Well hopefully my inches have changed today, I'll be ok with that since my weight is stationary right now. I have a pair of J.Lo jeans from 2006 I'm trying to get into before I head back to AZ wish me luck!
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18 March 2010
split the weight training and HIIT up...weights at 11-12 HIIT 7-730
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15 March 2010
trying to lose 3lbs by friday so I can go out eat wings, wedge fries, and drink some budlight lime!
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