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Taking measurements today.....down 17lbs from the very beginning. I started out at 198 then after the first week of training went up to 201-202, now I'm down to 183...that's a good start. I need to be proud of this accomplishment, it really is something to be happy about. I'm just used to doing some yo-yo diet where I lose 30lbs in 6 weeks and no exercise. Now I'm eating right and exercising 5-6 days a week for at least an hour. I'm ready to reach my goal weight so I can back off the workout to maint mode. Well hopefully my inches have changed today, I'll be ok with that since my weight is stationary right now. I have a pair of J.Lo jeans from 2006 I'm trying to get into before I head back to AZ wish me luck!
Diet Calendar Entries for 19 March 2010:
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3270 kcal
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Fat: 114.99g | Prot: 130.88g | Carb: 161.43g.
Breakfast: Large Grade A Eggs (Hard Boiled), banana medium. Lunch: mustard, chicken breast trader joes, spray butter, broccoli. Dinner: pinot grigio, wing zone ranch, wing zone wedge, wing zone wings. Snacks/Other: string cheese, kashi crunchy, Muscle Milk Chocolate. more...
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2144 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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