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split the weight training and HIIT up...weights at 11-12 HIIT 7-730
Diet Calendar Entries for 18 March 2010:
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1449 kcal
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Fat: 40.80g | Prot: 118.86g | Carb: 156.96g.
Breakfast: oatmeal weight control. Lunch: muscle milk powder, lactose free fat free milk, suntree. Dinner: brown rice trader joes, banana, brussel sprouts, chicken breast with rib meat trader joes. Snacks/Other: muscle milk powder, lactose free fat free milk, carrots. more...
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2661 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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hnchilde's weight history
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