hmitch73 - Member

hmitch73

Joined September 2010

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Following

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Weight History

Start Weight

224.0 lb

Lost so far: 35.0 lb

Current Weight

259.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

215.0 lb

Still to go: 44.0 lb

hmitch73's Weight History

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hmitch73's Latest Member Challenges

180

Beach Body

status:	Completed
ended:	30 Jun 13
view progress

192

4 Weeks - 10 Pounds

status:	Completed
ended:	29 Aug 11
view progress

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hmitch73's Cookbook

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g

Spicy Lemon Tilapia

A quick and easy tilapia dish that's very filling.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

Lasagna

An easy to make beef lasagna dish.

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

Greek Scampi

A delicious take on scampi with feta cheese.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

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hmitch73's Recent Food & Exercise

	1 serving Lipton Brisk Raspberry Iced Tea
	1 order Potato French Fries
	1 (1/4 lb) Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)

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hmitch73's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

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hmitch73's Weight History

hmitch73's Latest Member Challenges

hmitch73's Cookbook

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hmitch73's Recent Food & Exercise

hmitch73's Groups