helzs - Member

helzs

Joined January 2014

Posts

Following

Followers

Weight History

Start Weight

171.1 lb

Lost so far: 17.4 lb

Current Weight

153.7 lb
Performance: Steady

Goal Weight

143.3 lb

Still to go: 10.4 lb

I'm a 36 year old mom to 2 girls, Christinn 17 and Jayden-Leah 20 months. Hubby is Wayde to whom I've been married since 2010.

helzs's Weight History

	mckinlea
	last weighin: gaining 0.1 lb a week

view all

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

view complete cookbook

	6 servings Nestle Aero
	1 serving McCain Oven Bake Chips
	2 drumsticks, bone removed Chicken Drumstick Meat and Skin
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph
	Dance (fast step, aerobic)