helzs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 18th: 1163 * 58%
fat: 51.66g
|
protein: 71.71g
|
carbs: 95.92g
2869*  1706
Fri 17th: 1492 * 75%
fat: 52.59g
|
protein: 81.29g
|
carbs: 90.80g
3162*  1670
Thu 16th: 1203 * 60%
fat: 35.95g
|
protein: 90.10g
|
carbs: 118.37g
1917*  714
May 2014
Sat 3rd: 1348 104%
fat: 56.09g
|
protein: 79.19g
|
carbs: 59.79g
1949  601
April 2014
Fri 11th: 1202 92%
fat: 41.81g
|
protein: 53.73g
|
carbs: 87.68g
- -
Thu 10th: 662 * 51%
fat: 11.90g
|
protein: 26.74g
|
carbs: 43.78g
- -
Wed 9th: 1043 80%
fat: 34.75g
|
protein: 46.51g
|
carbs: 72.70g
- -
Tue 8th: 1507 * 75%
fat: 50.47g
|
protein: 86.16g
|
carbs: 111.79g
- -
Mon 7th: 1308 65%
fat: 47.67g
|
protein: 100.77g
|
carbs: 50.77g
- -
Sun 6th: 1472 74%
fat: 54.70g
|
protein: 113.95g
|
carbs: 62.00g
- -
Fri 4th: 1061 53%
fat: 37.20g
|
protein: 57.85g
|
carbs: 57.90g
- -
Tue 1st: 563 * 28%
fat: 11.26g
|
protein: 18.05g
|
carbs: 19.68g
- -
March 2014
Thu 20th: 1113 * 56%
fat: 23.54g
|
protein: 36.66g
|
carbs: 89.77g
- -
Wed 5th: 1213 61%
fat: 28.68g
|
protein: 55.14g
|
carbs: 35.75g
- -
Tue 4th: 1162 58%
fat: 39.33g
|
protein: 65.18g
|
carbs: 42.05g
- -
February 2014
Wed 26th: 907 * 45%
fat: 17.26g
|
protein: 29.40g
|
carbs: 83.21g
- -
Tue 25th: 1196 60%
fat: 17.86g
|
protein: 30.90g
|
carbs: 97.21g
- -
Mon 24th: 1382 69%
fat: 51.05g
|
protein: 123.06g
|
carbs: 100.24g
- -
Sun 23rd: 1597 80%
fat: 61.27g
|
protein: 130.35g
|
carbs: 124.58g
- -
Mon 17th: 1061 53%
fat: 32.86g
|
protein: 49.02g
|
carbs: 95.23g
- -

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