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hayj623
hayj623
Joined May 2020
Posts
386
Following
51
Followers
26
Weight History
Start Weight
213.4 lb
Lost so far:
19.6 lb
Current Weight
193.8 lb
Performance:
Steady
Goal Weight
165.0 lb
Still to go:
28.8 lb
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hayj623's Weight History
view hayj623's complete history
Following
mountainman2
last weighin:
losing 1.1 lb a week
liv001
last weighin:
steady
PurpleAsh93
last weighin:
gaining 0.3 lb a week
Debbie Cousins
last weighin:
losing 0.1 lb a week
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hayj623's Recent Food & Exercise
1 cup chopped Zucchini
4 oz boneless, cooked, lean only Beef Steak (Lean Only Eaten)
1 serving Trader Joe's Beef Filet Mignon Steak
Walking (moderate) - 3/mph
view diet calendar
