hambonebrown - Member

hambonebrown

Joined December 2009

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Weight History

Start Weight

168.0 lb

Lost so far: 5.0 lb

Current Weight

163.0 lb
Performance: losing 0.0 lb a week

Goal Weight

156.0 lb

Still to go: 7.0 lb

hambonebrown's Weight History

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

A yummy side dish or meal.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

As an appetizer or light entree these are delicious.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook

Cycling Centric Fitness & Nutrition
A group that is mostly focused on issues related to cycling fitness and nutrition.