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gottaduit
gottaduit
Joined February 2010
Posts
4
Following
0
Followers
0
Weight History
Start Weight
216.0 lb
Lost so far:
0 lb
Current Weight
216.0 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
56.0 lb
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gottaduit's Weight History
view gottaduit's complete history
gottaduit's Latest Member Challenges
421
7lbs off in month of March
status:
Completed
ended:
05 Apr 13
view progress
66
Two pounds a week x 10 weeks
status:
Completed
ended:
19 Nov 12
view progress
view all gottaduit's challenges
gottaduit's Cookbook
cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g
Oat Bran Muffins
Wonderful breakfast muffins with all natural ingredients.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 112kcal | fat: 1.14g | carbs: 24.39g | prot: 4.41g
Pumpkin Bran Muffins
Really moist and quick breakfast bread.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook
gottaduit's Latest Posts
Starting New!!
Making lots of changes in life at this time. Weight seems to be one thing that holds me back from being and doing the things I love to do. Want to take control of something in my life that I DO have control of.
posted
10 Sep 2012, 08:25
HCG Diet
SAW THE RESULTS ON A FEW PEOPLE AT WORK. THE WEIGHT STARTED TO COME BACK ON THEM TOO. NOT SURE IF I WOULD DO THIS.
posted
01 Feb 2010, 11:26
gottaduit has submitted 2 posts
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gottaduit's Recent Food & Exercise
4 fl oz low fat milk
1
cup
mini shredded wheat ceral
1 cup strawberries
view diet calendar
