gmcclune001
Joined October 2011
Posts
53
Following
0
Followers
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Weight History

Start Weight
167.4 lb
Lost so far: 0.6 lb

Current Weight
166.8 lb
Performance: gaining 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 36.8 lb

gmcclune001's Weight History


gmcclune001's Latest Member Challenges

321
  25lbs lost before New Year team challenge
status: Completed
ended: 29 Dec 11
view progress
 
 


gmcclune001's Cookbook

cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
cals: 12kcal | fat: 0.12g | carbs: 2.70g | prot: 0.75g
Salad Mix
An everyday lettuce salad mix.
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
cals: 187kcal | fat: 3.39g | carbs: 32.11g | prot: 8.15g
Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
cals: 367kcal | fat: 5.75g | carbs: 45.74g | prot: 30.51g
Garlic Shrimp and Couscous
For dinner in a hurry that everyone will love that's satisfying with a salad or vegetables on the side.
view complete cookbook

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