gmcclune001
Joined October 2011
Posts
37
Following
0
Followers
1
Weight History

Start Weight
167.4 lb
Lost so far: 5.3 lb

Current Weight
162.1 lb
Performance: losing 2.8 lb a week

Goal Weight
130.0 lb
Still to go: 32.1 lb

gmcclune001's Weight History


gmcclune001's Latest Member Challenges

321
  25lbs lost before New Year team challenge
status: Completed
ended: 29 Dec 11
view progress
 
 


gmcclune001's Cookbook

cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
cals: 12kcal | fat: 0.12g | carbs: 2.70g | prot: 0.75g
Salad Mix
An everyday lettuce salad mix.
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
cals: 187kcal | fat: 3.39g | carbs: 32.11g | prot: 8.15g
Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
cals: 367kcal | fat: 5.75g | carbs: 45.74g | prot: 30.51g
Garlic Shrimp and Couscous
For dinner in a hurry that everyone will love that's satisfying with a salad or vegetables on the side.
view complete cookbook

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gmcclune001's journal

01 October 2018

Snails pace in spite of counting calories and exercise. Still motivated. Need to get more protein in with less fat. Averaging 1100 to 1500 calories per ...
on diet Weight Watchers  

05 September 2018

Still not losing. Tamoxifen seems to be winning the race 😖 Dr AJ says tamoxifen makes it hard to lose easy to gain. Still trying to eat right and walk.
on diet Weight Watchers  

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