gmcclune001 - Member

gmcclune001

Joined October 2011

Posts

Following

Followers

Weight History

Start Weight

167.4 lb

Lost so far: 14.3 lb

Current Weight

153.1 lb
Performance: losing 0.2 lb a week

Goal Weight

135.0 lb

Still to go: 18.1 lb

gmcclune001's Weight History

view gmcclune001's complete history

gmcclune001's Latest Member Challenges

321

25lbs lost before New Year team challenge

status:	Completed
ended:	29 Dec 11
view progress

view all gmcclune001's challenges

gmcclune001's Cookbook

cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g

Hot & Sweet Chicken Salad

Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.

cals: 12kcal | fat: 0.12g | carbs: 2.70g | prot: 0.75g

Salad Mix

An everyday lettuce salad mix.

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

Japanese Cucumber Salad

A healthy make-over salad with terrific authentic Japanese flavors.

cals: 187kcal | fat: 3.39g | carbs: 32.11g | prot: 8.15g

Black Bean and Corn Salad

A high fiber salad that lets you get multiple veggie servings in one meal.

cals: 367kcal | fat: 5.75g | carbs: 45.74g | prot: 30.51g

Garlic Shrimp and Couscous

For dinner in a hurry that everyone will love that's satisfying with a salad or vegetables on the side.

view complete cookbook

gmcclune001's Recent Food & Exercise

	1/4 serving Kirkland Signature Salt & Pepper Pistachios
	1 serving Kirkland Signature Coffee
	1 1/2 slices cooked Bacon (Cured, Pan-Fried, Cooked)
	Standing
	Cooking
	Housework

view diet calendar

gmcclune001's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

view all gmcclune001's groups

gmcclune001's Weight History

gmcclune001's Latest Member Challenges

gmcclune001's Cookbook

Other Related Links

Members

gmcclune001's Recent Food & Exercise

gmcclune001's Groups