glparks - Member

glparks

Joined July 2010

Posts

Following

Followers

Weight History

Start Weight

135.0 lb

Lost so far: 13.0 lb

Current Weight

148.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

135.0 lb

Still to go: 13.0 lb

glparks's Weight History

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g

A gluten free and very chocolatey, decadent cake.

cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g

Low-carb peanut butter fudge.

cals: 78kcal | fat: 3.03g | carbs: 12.50g | prot: 0.97g

A pineapple pudding with whipped topping for dessert.

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g

Great crunchy snack.

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

view complete cookbook

	3 cups coffee
	3 servings powdered creamer
	1 oz Dry Roasted Sunflower Seeds (with Salt Added)
	Housework
	Walking (moderate) - 3/mph
	Shopping