glparks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 27th: 37 * 2%
fat: 1.64g
|
protein: 0.85g
|
carbs: 3.00g
- -
October 2013
Wed 9th: - - 1887* -
September 2013
Wed 4th: 1339 * 79%
fat: 57.30g
|
protein: 136.97g
|
carbs: 67.93g
1899  560
July 2013
Tue 30th: 1442 * 85%
fat: 69.04g
|
protein: 102.35g
|
carbs: 93.36g
2017*  575
Mon 29th: 2529 * 149%
fat: 133.26g
|
protein: 59.52g
|
carbs: 281.57g
2044*  485
Sun 28th: 1619 * 95%
fat: 69.87g
|
protein: 72.28g
|
carbs: 167.20g
2190*  571
Sat 27th: 1338 79%
fat: 67.40g
|
protein: 86.09g
|
carbs: 102.85g
2017*  679
Fri 26th: 1380 * 79%
fat: 62.81g
|
protein: 73.79g
|
carbs: 126.38g
1926*  546
Thu 25th: 878 * 50%
fat: 40.80g
|
protein: 64.22g
|
carbs: 59.76g
1613*  735
November 2012
Tue 20th: 1232 70%
fat: 59.16g
|
protein: 67.72g
|
carbs: 108.64g
1990*  758
August 2012
Tue 14th: 1011 * 58%
fat: 36.51g
|
protein: 42.14g
|
carbs: 136.25g
- -
Mon 13th: 2162 * 124%
fat: 94.17g
|
protein: 83.68g
|
carbs: 248.03g
1979*  183
Sun 12th: 1782 * 102%
fat: 77.30g
|
protein: 67.93g
|
carbs: 213.66g
1872*  90
Sat 11th: 1640 * 94%
fat: 74.47g
|
protein: 78.11g
|
carbs: 176.01g
2050*  410
July 2012
Fri 13th: 1742 * 100%
fat: 76.94g
|
protein: 89.27g
|
carbs: 179.31g
- -
Thu 12th: 1803 * 103%
fat: 57.96g
|
protein: 85.74g
|
carbs: 173.67g
2065*  262
Tue 10th: 1238 * 77%
fat: 56.01g
|
protein: 79.89g
|
carbs: 112.63g
2236*  998
Mon 9th: 1504 * 94%
fat: 69.37g
|
protein: 95.68g
|
carbs: 131.13g
2236*  732
Sun 8th: 1120 * 70%
fat: 41.22g
|
protein: 70.94g
|
carbs: 131.42g
- -
February 2012
Sat 25th: 605 * 38%
fat: 22.45g
|
protein: 22.29g
|
carbs: 86.15g
- -
Fri 24th: 1617 * 101%
fat: 90.07g
|
protein: 123.89g
|
carbs: 73.05g
2061*  444

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