ginaramos1 - Member

ginaramos1

Joined July 2009

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Following

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Weight History

Start Weight

188.0 lb

Lost so far: 7.0 lb

Current Weight

181.0 lb
Performance: losing 1.8 lb a week

Goal Weight

115.0 lb

Still to go: 66.0 lb

ginaramos1's Weight History

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ginaramos1's Latest Member Challenges

195

No More Quitting!!!!! (. . . Again!!!)

status:	Completed
ended:	04 Apr 11
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301

Lose 30 lbs for Valentine's Day 2011

status:	Completed
ended:	07 Feb 11
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Following

	Lisa C 123
	last weighin: steady

ginaramos1's Cookbook

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 217kcal | fat: 8.36g | carbs: 17.89g | prot: 17.30g

Santa Fe White Chili

Great alternative to beef chili using white beans.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g

Stir Fried Cabbage

Tasty hot cabbage to accompany a meat or fish meal.

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ginaramos1's Recent Food & Exercise

	1/2 cup peas
	1 small apple
	1 serving anytime bar
	Exercise machine (moderate)

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ginaramos1's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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ginaramos1's Weight History

ginaramos1's Latest Member Challenges

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ginaramos1's Cookbook

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