gillknip
Joined July 2010
Posts
32
Following
2
Followers
2
Weight History

Start Weight
253.0 lb
Lost so far: 13.5 lb

Current Weight
239.5 lb
Performance: losing 2.9 lb a week

Goal Weight
150.0 lb
Still to go: 89.5 lb
I am a 43 year old mom of 3 who didn't pay attention and blossomed over 100 pounds over. so now am becoming mindful of my health, eating and exercising. my youngest is 8 and oldest is 19. I wish to see all grow up and be an oma one day. I believe God first but if i am 100 pounds over then He wasn't. food was my comfort and my all in all. so as I pray and praise God and work on good stewardship of food and my body I hope to reach a healthy weight.

gillknip's Weight History


gillknip's Latest Member Challenges

513
  Lose 50 pounds by April
status: Completed
ended: 11 Apr 11
view progress
 
 


Following

ZumbaToo
last weighin: gaining 0.4 lb a week Up
 
Walnut
last weighin: losing 0.2 lb a week Down


gillknip's Cookbook

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g
Banana Pumpkin Smoothie
Cool and creamy protein smoothie.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 270kcal | fat: 4.38g | carbs: 52.69g | prot: 11.88g
Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
cals: 295kcal | fat: 3.14g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
cals: 316kcal | fat: 2.19g | carbs: 73.60g | prot: 11.31g
Fruit & Vegetables Smoothie
An above average smoothie I have each day.
view complete cookbook

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