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flowrgrl65
flowrgrl65
Joined August 2010
Posts
17
Following
1
Followers
1
Weight History
Start Weight
202.0 lb
Lost so far:
0 lb
Current Weight
202.0 lb
Performance:
gaining 2.0 lb a week
Goal Weight
150.0 lb
Still to go:
52.0 lb
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flowrgrl65's Weight History
view flowrgrl65's complete history
Following
coralu
last weighin:
losing 0.2 lb a week
flowrgrl65's Cookbook
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 312kcal | fat: 18.86g | carbs: 7.23g | prot: 27.54g
Ground Beef Curry
Nicely spiced Swahili inspired dish.
view complete cookbook
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flowrgrl65's Recent Food & Exercise
1 serving Just Desserts Fudge Brownie Bites
1 serving Village Hearth Light Wheat Bread
1 serving Dietz & Watson Deli Roast Beef
Housework
Walking (slow) - 2/mph
Desk Work
view diet calendar
flowrgrl65's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
South Beach Dieters
For people on the South Beach Diet that just want to share ideas.
view all flowrgrl65's groups
