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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Ground Beef Curry

Nicely spiced Swahili inspired dish.

Ingredients

Directions

  1. Cook ground beef and onions over medium heat until brown and skim fat.
  2. Add curry powder, garlic, ginger and tomatoes and fry for about 5 minutes.
  3. Add cinnamon and cilantro, stir and add water, salt to taste.
  4. Cook for 20 minutes over medium heat to blend flavors. Serve over rice.
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Reviews 
Made this with 93% lean beef and served it over cauliflower rice. The combination was fabulous. Omitted cilantro since I didn't have any. Next time may try 1/2 ground turkey breast and 1/2 ground beef.
16 Oct 12 by member: Mokakiss
Pretty good, my husband didn't like it served over rice (i'm on adkins so did eat it this way). He is Kenyan and said it didn't much resemble anything they eat at home, but was good anyway.
02 May 11 by member: hkaruga
This is a great dish, tasty and easy to make, I added some chilli to the dish and used a little les cilantro. Had it with mashed cauliflower and green beans.
17 Sep 09 by member: Siss
My kids and my son's picky friend ate 2 servings of this. The aroma is wonderful

     
 

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Nutrition summary:

There are 312 calories in 1 serving of Ground Beef Curry.
Calorie break-down: 55% fat, 9% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
18.86g
29%
Saturated Fat
7.261g
36%
Trans Fat
-
Polyunsaturated Fat
0.593g
Monounsaturated Fat
8.647g
Cholesterol
94mg
31%
Sodium
132mg
6%
Total Carbohydrate
7.23g
2%
Dietary Fiber
1.3g
5%
Sugars
2.42g
Protein
27.54g
Vitamin D
-
Calcium
530mg
53%
Iron
28.26mg
157%
Potassium
506mg
14%
Vitamin A
500IU
10%
Vitamin C
49.8mg
83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (55%)
 
Protein (36%)
* Based on a RDI of 2000 calories


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