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Weight History
showing entries 56 to 60 of 67
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08 March 2016
I am back from my vacation and after eating so badly and exercising so little, I wasn't too surprised about the weight gain. I was back to gym yesterday and I did a fast day yesterday. I hope that everyone had a great week, its time for damage control and getting back on track.
Weigh-in:
143.1 lb
lost so far:
11.2 lb
still to go:
21.8 lb
Diet followed reasonably well
(2 comments)
gaining 2.1 lb a week
26 February 2016
After a full week of workouts and clean eating (two days of under 500 calories), I am happy with the loss :) Muscle definition is really coming along well, so is cm loss.
Weigh-in:
139.8 lb
lost so far:
14.6 lb
still to go:
18.5 lb
Diet followed reasonably well
(4 comments)
losing 1.8 lb a week
24 February 2016
Some thoughts on BMI please. At approx 150-152cm, BMI calculator suggests a weight of 40kg. Is this a helpful indication?
(6 comments)
24 February 2016
Tried to keep my calorie intake to under 500, its not easy but I see now that it is possible. This morning I still had enough energy for a workout.
(3 comments)
22 February 2016
With my spouses birthday this past weekend I knew that it was going to be a tough weekend to eat clean. I still got in a workout on Saturday morning but the calorie intake until last night outweighed any physical activity. The plan is to eat clean and gym Monday to Friday. I will be happy with a half a kg loss before vacation on Saturday. Holding thumbs!
(4 comments)
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