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With my spouses birthday this past weekend I knew that it was going to be a tough weekend to eat clean. I still got in a workout on Saturday morning but the calorie intake until last night outweighed any physical activity. The plan is to eat clean and gym Monday to Friday. I will be happy with a half a kg loss before vacation on Saturday. Holding thumbs!
Diet Calendar Entries for 22 February 2016:
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1103 kcal
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Fat: 54.26g | Prot: 72.71g | Carb: 79.44g.
Lunch: Mushrooms, Steak (Lean Only Eaten). Dinner: Potato, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Tap Water, Chocolate Sponge Cake with Icing, Willards Jumpin Jack White Cheddar Popcorn (Packet), Bottled Water Unsweetened, Nescafe Cappuccino Unsweetened. more...
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1876 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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