|
I am back from my vacation and after eating so badly and exercising so little, I wasn't too surprised about the weight gain. I was back to gym yesterday and I did a fast day yesterday. I hope that everyone had a great week, its time for damage control and getting back on track.
|
143.1 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2016:
|
472 kcal
|
Fat: 21.17g | Prot: 47.14g | Carb: 21.04g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Drumstick, Cucumber (with Peel). Dinner: Shortcake Biscuit, Chicken Giblets (Fried, Cooked). more...
|
gaining 2.1 lb a week
|
 Comments
Hope your holiday was awesome! Back to the grindstone!
08 Mar 16 by member: Ziensie
|
Thanks Z. It was fantastic! I see that your weight loss is going well, keep it up, always an inspiration.
08 Mar 16 by member: fatgirl2fit
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatgirl2fit's weight history
|