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Weight History
showing entries 36 to 40 of 67
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21 April 2016
Weigh-in:
134.5 lb
lost so far:
19.8 lb
still to go:
13.2 lb
Diet followed reasonably well
(3 comments)
losing 0.8 lb a week
18 April 2016
I managed to complete my first park run, my time was not great as my dog decided he had had enough at the 3km mark so I was left to carry him (6.5kgs) the rest of the way. Still ended up being a good workout.
I hope everyone had a fabulous weekend!
(6 comments)
15 April 2016
Weigh-in:
135.1 lb
lost so far:
19.2 lb
still to go:
13.9 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
14 April 2016
After an 18 hour work day yesterday, I didnt manage to keep my under 500 calorie fast. With my intake being just over the 600 mark, is it wise to have another fast day today? With me being online so little, its always great the advice I need here, so some suggestions would be great.
I am also doing a crossfit session tonight, so will fasting be more detrimental than beneficial today?
(2 comments)
11 April 2016
This weekends indulgence was not as bad as I expected. I still managed to get in a work out on a Saturday and a 7km hike on Sunday. I am happy that my fitness level has increased so much in just 6 months. This Saturday I plan to do a park run event and a hiking trail as well. Thank you for the support and inspiration I find on fatsecret. You guys are fantastic! I hope everyone has an incredible week.
(3 comments)
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