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Tried to keep my calorie intake to under 500, its not easy but I see now that it is possible. This morning I still had enough energy for a workout.
Diet Calendar Entries for 24 February 2016:
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1477 kcal
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Fat: 114.60g | Prot: 67.74g | Carb: 49.79g.
Breakfast: Avocados, Boiled Egg. Lunch: Woolworths Mild Dill Gherkins, Green Hot Chilli Peppers, Cucumber (with Peel), Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Avocados. Dinner: Clover Cream, Mushrooms, Chicken Drumstick Meat and Skin. Snacks/Other: The Laughing Cow Cream Cheese Wedge, Tap Water, Ferrero Rocher, Tap Water, Cappuccino. more...
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1807 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Power Jump - 8 minutes, Walking (brisk) - 4/mph - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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 Comments
Well done! As soon as you see you can do it, it is easier to do again! That beautiful designer bikini is within reach...
23 Feb 16 by member: Ziensie
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Well done for attempting such a challenge for yourself. The trick with keeping to 500 calories is to choose to eat foods that are low calorie but high in physical size. I found cabbage to be a good base to use in preparing a meal to be low calorie. I just shredded it, put in a bowl, added few tablespoons of water and microwaved it. Then i added roasted butternut and brinjal. It was a ton of food and calories were very low. Play around with quantities. Make a chicken salad using lettuce, cucumber, tomato, peppers, steamed chicken and Trim Original. I use to add 15ml of Nando's sauce to give it more flavor. Read through my journal for some tips.
24 Feb 16 by member: Big Boy Optimus
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Thank you guys. Always great to have support. Z, thats the ultimate goal :)
Big Boy, after tracking my food, I have noticed I dont have as much veg as i would like to, I will use your advice :)
24 Feb 16 by member: fatgirl2fit
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