ekun - Member

ekun

Joined June 2012

Posts

Following

Followers

Weight History

Start Weight

129.6 lb

Lost so far: 1.1 lb

Current Weight

130.7 lb
Performance: gaining 4.6 lb a week

Goal Weight

110.2 lb

Still to go: 20.5 lb

Ekun
Trying to lose weight and get in shape.
Start weight: 64kg
Height: 165cm
I was making plans about losing weight trough the whole winter, but eventually I got tired of constant planning and not doing anything, so in may I decided I have to start doing something. I'm quite happy I found this site, it's amazing :D

ekun's Weight History

view ekun's complete history

ekun's Latest Member Challenges

5'4" and under petite diets

status:	Completed
ended:	17 Sep 12
view progress

107

15 lbs. End Of Summer

status:	Completed
ended:	24 Sep 12
view progress

view all ekun's challenges

Following

	Peinchy
	last weighin: steady

	Sommeil
	only visible to followers

	98Callie
	last weighin: steady

	crush17
	last weighin: losing 0.1 lb a week

ekun's Cookbook

cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g

Apple Jubilee

A sweet, crunchy dessert delight.

cals: 113kcal | fat: 4.89g | carbs: 11.73g | prot: 6.26g

Egg Drop Noodle Soup

A quick and tasty Chinese style soup.

cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g

Cinnamon Oatmeal Bars

Enjoy these baked cinnamon bars as a breakfast, snack or dessert.

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g

Tuna Salad

A super quick and easy tuna salad.

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g

Mixed Vegetable Curry

A dry and spicy, mixed vegetable dish.

view complete cookbook

ekun's Latest Posts

RDI problem
I usually do all sorts of activity, I just had a break this month, because I felt awful and had some problems at home. I'm gonna start going to the gym on 29th but I don't know if I'll start running again soon. I'm really tired of it.

posted 27 Jul 2012, 01:52

RDI problem
Thanks. I'm 16. I'll probably stay between 900-1200. I'm really tired of people saying I don't eat enought calories, and at the same time their basal metabolic rate is 2000kcal, because they're taller and heavier than me.

posted 27 Jul 2012, 01:40

RDI problem
Well I have a problem. FS says my RDI should be 1500 calories/day, but with only sleeping+resting (that's supposed to be basal metabolic rate, am I right?) I only burn 1354kcal/day. I'm not very active at tha moment and I don't weight a lot. My weight is ca. 56kg (123 pounds) and I'm 165cm (5' 5). Is this accurate? I'd still want to keep my calorie deficit at about 400-500kcal. I'm really confused.

posted 26 Jul 2012, 15:59

Overeating
You're probably right. I'll read the book.
Thanks for the reply.

posted 23 Jul 2012, 10:12

Overeating
I usually eat between 15 to 30 g of fat, but I'm not paying special attention to it. I don't eat ''low fat'' stuff. I don't eat a lot of dairy, but that's because I don't like it. Smile

You're right about the cycle thing though.

posted 22 Jul 2012, 02:08

ekun has submitted 5 posts

ekun's Recent Food & Exercise

	87 g Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
	116 g cooked broccoli
	106 g tomatoes
	Weight Training (moderate)
	Walking (slow) - 2/mph
	Bicycling (leisurely) - <10/mph