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 107 |
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15 lbs. End Of Summer
For those who wish to challenge themselves to make the most of the last days of summer to get lean! 15 lbs. over nine weeks
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32
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Empty Calorie Detox
Get rid of the empty calories from beverages and junk food for an easy technique to slim down.
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101
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A Challenge Anyone Can Do
Goal: Always burn more calories than you consume. How you choose to do this is entirely up to you.
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96
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Junk Food Detox
Trying to be more mindful of what we eat and when. Eight weeks to eliminating sugar, fried foods and junk
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83
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No food past 8pm
As most know, and as I have found, eating late at night just piles on the pounds. No food after 8pm.
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