ekun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 14th: 751 63%
fat: 12.35g
|
protein: 61.12g
|
carbs: 102.29g
2286*  1535
Mon 13th: 1853 * 154%
fat: 68.62g
|
protein: 58.85g
|
carbs: 261.44g
1486*  367
Sun 12th: 1488 * 124%
fat: 49.44g
|
protein: 73.46g
|
carbs: 206.53g
2025*  537
Sat 11th: 1579 132%
fat: 71.06g
|
protein: 39.19g
|
carbs: 206.09g
2134*  555
Fri 10th: 736 * 61%
fat: 21.54g
|
protein: 40.75g
|
carbs: 95.71g
1447*  711
Thu 9th: 832 69%
fat: 35.77g
|
protein: 59.69g
|
carbs: 77.14g
1943*  1111
Wed 8th: 2301 * 192%
fat: 76.83g
|
protein: 100.68g
|
carbs: 298.51g
1453*  848
Tue 7th: 957 80%
fat: 39.74g
|
protein: 65.05g
|
carbs: 88.06g
1833*  876
Mon 6th: - - 1437* -
Thu 2nd: 1124 94%
fat: 50.84g
|
protein: 55.26g
|
carbs: 111.86g
1805*  681
Wed 1st: 881 73%
fat: 29.52g
|
protein: 67.66g
|
carbs: 89.89g
1610*  729
July 2012
Tue 31st: 903 75%
fat: 24.26g
|
protein: 69.39g
|
carbs: 109.39g
1878*  975
Mon 30th: 802 * 67%
fat: 28.34g
|
protein: 38.75g
|
carbs: 102.67g
1474*  672
Fri 27th: - - 1389* -
Thu 26th: 1652 * 138%
fat: 65.95g
|
protein: 46.88g
|
carbs: 249.60g
1404*  248
Wed 25th: 899 75%
fat: 11.82g
|
protein: 69.09g
|
carbs: 137.27g
1503*  604
Tue 24th: 950 79%
fat: 39.35g
|
protein: 50.50g
|
carbs: 108.56g
1364*  414
Mon 23rd: 921 77%
fat: 26.13g
|
protein: 30.68g
|
carbs: 151.17g
1533*  612
Sun 22nd: 979 82%
fat: 26.24g
|
protein: 61.05g
|
carbs: 137.99g
1502*  523
Sat 21st: 2 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
1379*  1377

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