echoness - Member

echoness

Joined July 2008

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Weight History

Start Weight

135.0 lb

Lost so far: 7.0 lb

Current Weight

128.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

125.0 lb

Still to go: 3.0 lb

echoness's Weight History

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echoness's Latest Member Challenges

Cutey Booty Boot Camp is Back!

status:	Completed
ended:	01 Jun 09
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110

30 Day Shred Workout

status:	Completed
ended:	29 Mar 09
view progress

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Following

	stephaniesss
	last weighin: steady

	melmcd
	last weighin: losing 0.2 lb a week

echoness's Cookbook

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g

Black Beans & Corn Salsa Salad

Different take on a taco salad with lean beef, black beans, cheese and salsa.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g

Thick Chocolate Milkshake

Thick and creamy milkshake, that's good for breakfast or dessert.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

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echoness's Recent Food & Exercise

	1 cup, balls Watermelon
	1/2 serving Fresh rolls
	1/2 serving Black bean burger
	Walking (brisk) - 4/mph
	Horseback Riding
	Desk Work

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echoness's Weight History

echoness's Latest Member Challenges

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echoness's Cookbook

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echoness's Recent Food & Exercise