djhouse925 - Member

djhouse925

Joined May 2013

Posts

Following

Followers

Weight History

Start Weight

182.0 lb

Lost so far: 0 lb

Current Weight

182.0 lb
Performance: losing 0.0 lb a week

Goal Weight

160.0 lb

Still to go: 22.0 lb

djhouse925's Weight History

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djhouse925's Latest Member Challenges

14 day Atkins Induction Challenge

status:	Completed
ended:	03 Jun 13
view progress

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Following

	tesseeb
	last weighin: losing 12.6 lb a week

	MommaBear45
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	zothan84
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djhouse925's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g

Sausage Frittata

A tasty hot sausage frittata, perfect for any time of the day.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg Buttons

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

Sausage and Cheese Breakfast Cups

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g

Jalapeno and Cheese Stuffed Chicken Breast

Simple tasty stuffed chicken breast recipe for one.

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djhouse925's Latest Posts

How many calories should I eat a day?
I started 500 or so days ago with Atkins. I just stopped. Had so much going on I was sress eating all the time. Ready to get started again. I'm over a year older, but still at 182. I thought about trying Weight Watchers. How do I know how many points to eat a day or maybe just calories? Sweets are my thing. It's awful This time last year I was down to 165. Now 182 again. Can someone give me some info. on how to start

posted 12 Oct 2016, 15:05

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