dipstick
Joined December 2009
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Weight History

Start Weight
217.6 lb
Lost so far: 14.6 lb

Current Weight
203.0 lb
Performance: losing 7.0 lb a week

Goal Weight
165.0 lb
Still to go: 38.0 lb

dipstick's Weight History


dipstick's Cookbook

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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