dipstick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Fri 12th: 803 * 47%
fat: 59.30g
|
protein: 55.89g
|
carbs: 9.75g
- -
September 2018
Wed 26th: 654 * 38%
fat: 37.75g
|
protein: 63.68g
|
carbs: 6.46g
- -
Tue 25th: 692 * 41%
fat: 45.29g
|
protein: 61.03g
|
carbs: 6.47g
2625*  1933
Mon 24th: 1933 * 114%
fat: 124.25g
|
protein: 173.59g
|
carbs: 19.00g
2460*  527
Mon 10th: 615 * 36%
fat: 38.91g
|
protein: 58.26g
|
carbs: 3.16g
- -
Thu 6th: 615 * 36%
fat: 40.41g
|
protein: 57.26g
|
carbs: 4.16g
2668*  2053
Wed 5th: 1350 * 79%
fat: 94.15g
|
protein: 108.06g
|
carbs: 21.20g
2546*  1196
August 2018
Thu 30th: 649 * 38%
fat: 41.65g
|
protein: 60.70g
|
carbs: 4.16g
- -
Wed 22nd: 160 * 9%
fat: 14.00g
|
protein: 10.00g
|
carbs: 2.00g
- -
Tue 21st: 1601 * 94%
fat: 111.94g
|
protein: 137.43g
|
carbs: 4.57g
3092*  1491
Mon 20th: 787 * 46%
fat: 57.02g
|
protein: 61.87g
|
carbs: 0.77g
2482*  1695
Fri 17th: 744 * 44%
fat: 50.15g
|
protein: 69.20g
|
carbs: 3.16g
2660*  1916
Thu 16th: 1133 * 67%
fat: 72.84g
|
protein: 111.38g
|
carbs: 2.32g
- -
Wed 15th: 1764 * 104%
fat: 112.26g
|
protein: 175.41g
|
carbs: 7.74g
2548*  784
Fri 10th: 700 * 41%
fat: 56.91g
|
protein: 48.87g
|
carbs: 1.16g
2624*  1924
Thu 9th: 1674 * 98%
fat: 116.96g
|
protein: 128.09g
|
carbs: 21.97g
2624*  950
Tue 7th: 573 * 34%
fat: 32.75g
|
protein: 56.41g
|
carbs: 4.69g
2624*  2051
Mon 6th: 573 * 34%
fat: 35.24g
|
protein: 57.32g
|
carbs: 6.09g
2590*  2017
Thu 2nd: 569 * 33%
fat: 33.15g
|
protein: 60.70g
|
carbs: 3.16g
- -
July 2018
Mon 30th: 929 * 55%
fat: 69.65g
|
protein: 67.70g
|
carbs: 1.16g
2484*  1555

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