Date started: 07 Sep 23

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 228.6 lb
19 Mar 24	237.2 lb	Reasonably Well
12 Mar 24	238.0 lb	Reasonably Well
22 Jan 24	233.0 lb	Reasonably Well
08 Jan 24	228.8 lb	Reasonably Well
06 Jan 24	230.0 lb	Reasonably Well
07 Sep 23	228.6 lb	Reasonably Well

Date started: 03 Jan 22

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 228.6 lb
26 Jul 23	225.2 lb	Poorly
02 May 23	216.8 lb	Reasonably Well
01 May 23	217.6 lb	Reasonably Well
02 Mar 23	219.0 lb	Reasonably Well
28 Feb 23	218.0 lb	Reasonably Well
10 Feb 23	219.6 lb	Reasonably Well
07 Feb 23	220.6 lb	Reasonably Well
06 Feb 23	221.4 lb	Reasonably Well
21 Dec 22	218.0 lb	Reasonably Well
20 Dec 22	218.8 lb	Reasonably Well
19 Dec 22	219.4 lb	Reasonably Well
17 Dec 22	219.0 lb	Reasonably Well
16 Dec 22	220.6 lb	Reasonably Well
14 Dec 22	222.4 lb	Reasonably Well
30 Sep 22	216.8 lb	Reasonably Well
12 Sep 22	211.8 lb	Reasonably Well
17 Jun 22	206.8 lb	Reasonably Well
13 Jun 22	208.4 lb	Reasonably Well
02 Jun 22	208.6 lb	Reasonably Well
22 May 22	209.0 lb	Reasonably Well
07 Apr 22	209.2 lb	Reasonably Well
06 Apr 22	210.0 lb	Reasonably Well
02 Apr 22	210.4 lb	Reasonably Well
27 Mar 22	211.2 lb	Reasonably Well
24 Mar 22	211.8 lb	Reasonably Well
22 Mar 22	212.6 lb	Reasonably Well
20 Mar 22	213.4 lb	Reasonably Well
16 Mar 22	215.0 lb	Reasonably Well
04 Mar 22	215.0 lb	Reasonably Well
03 Mar 22	215.4 lb	Reasonably Well
21 Feb 22	215.2 lb	Reasonably Well
16 Feb 22	215.8 lb	Reasonably Well
13 Feb 22	216.4 lb	Reasonably Well
10 Feb 22	217.0 lb	Reasonably Well
07 Feb 22	217.2 lb	Reasonably Well
27 Jan 22	218.2 lb	Reasonably Well
21 Jan 22	218.8 lb	Reasonably Well
15 Jan 22	219.0 lb	Reasonably Well
13 Jan 22	220.6 lb	Reasonably Well
12 Jan 22	221.8 lb	Reasonably Well
09 Jan 22	222.2 lb	Reasonably Well
07 Jan 22	223.0 lb	Reasonably Well
05 Jan 22	223.2 lb	Reasonably Well
03 Jan 22	228.6 lb	Reasonably Well

Date started: 19 Jan 15

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 217.6 lb
15 Dec 21	223.4 lb	Reasonably Well
14 Dec 21	224.0 lb	Poorly
09 Dec 21	221.2 lb	Reasonably Well
06 Dec 21	222.8 lb	Reasonably Well
03 Dec 21	221.0 lb	Reasonably Well
02 Dec 21	220.6 lb	Reasonably Well
01 Dec 21	222.6 lb	Reasonably Well
30 Nov 21	222.8 lb	Reasonably Well
29 Nov 21	225.0 lb	Reasonably Well
24 Nov 21	223.4 lb	Reasonably Well
22 Nov 21	223.6 lb	Reasonably Well
19 Nov 21	225.0 lb	Reasonably Well
04 Nov 21	219.8 lb	Reasonably Well
03 Nov 21	220.8 lb	Reasonably Well
02 Nov 21	222.2 lb	Reasonably Well
26 Oct 21	220.6 lb	Reasonably Well
25 Oct 21	222.0 lb	Reasonably Well
14 Oct 21	216.4 lb	Reasonably Well
13 Oct 21	217.2 lb	Reasonably Well
12 Oct 21	218.2 lb	Reasonably Well
11 Oct 21	218.6 lb	Reasonably Well
08 Oct 21	221.4 lb	Reasonably Well
21 Sep 21	214.4 lb	Reasonably Well
16 Aug 21	218.4 lb	Reasonably Well
11 Aug 21	217.0 lb	Reasonably Well
05 Aug 21	219.0 lb	Reasonably Well
03 Aug 21	220.0 lb	Reasonably Well
01 Jul 21	214.4 lb	Reasonably Well
30 Jun 21	215.0 lb	Reasonably Well
03 Apr 21	207.4 lb	Reasonably Well
28 Mar 21	207.8 lb	Reasonably Well
27 Mar 21	209.2 lb	Reasonably Well
26 Mar 21	209.8 lb	Reasonably Well
22 Mar 21	210.0 lb	Reasonably Well
21 Mar 21	207.6 lb	Reasonably Well
20 Mar 21	208.2 lb	Reasonably Well
19 Mar 21	209.8 lb	Reasonably Well
18 Mar 21	210.4 lb	Reasonably Well
17 Mar 21	211.2 lb	Reasonably Well
16 Mar 21	211.6 lb	Reasonably Well
15 Mar 21	211.8 lb	Reasonably Well
13 Mar 21	211.8 lb	Reasonably Well
12 Mar 21	212.4 lb	Reasonably Well
11 Mar 21	213.2 lb	Reasonably Well
10 Mar 21	214.2 lb	Reasonably Well
09 Mar 21	215.6 lb	Reasonably Well
08 Mar 21	217.2 lb	Reasonably Well
01 Mar 21	215.0 lb	Reasonably Well
01 Feb 21	209.6 lb	Reasonably Well
30 Jan 21	209.6 lb	Reasonably Well
05 Jan 21	209.2 lb	Reasonably Well
04 Jan 21	209.4 lb	Reasonably Well
02 Jan 21	209.8 lb	Reasonably Well
24 Dec 20	209.2 lb	Reasonably Well
22 Dec 20	209.6 lb	Reasonably Well
21 Dec 20	210.6 lb	Reasonably Well
12 Dec 20	208.4 lb	Reasonably Well
11 Dec 20	209.0 lb	Reasonably Well
09 Dec 20	209.4 lb	Reasonably Well
07 Dec 20	210.8 lb	Reasonably Well
06 Dec 20	211.2 lb	Reasonably Well
05 Dec 20	212.0 lb	Reasonably Well
04 Dec 20	212.4 lb	Reasonably Well
29 Nov 20	212.6 lb	Reasonably Well
28 Nov 20	213.8 lb	Reasonably Well
25 Nov 20	213.4 lb	Reasonably Well
22 Nov 20	214.8 lb	Reasonably Well
21 Nov 20	214.0 lb	Reasonably Well
26 Oct 20	215.0 lb	Reasonably Well
12 Oct 20	216.0 lb	Reasonably Well
27 Aug 20	205.4 lb	Reasonably Well
24 Aug 20	206.6 lb	Reasonably Well
18 Aug 20	206.2 lb	Reasonably Well
17 Aug 20	206.6 lb	Reasonably Well
13 Aug 20	207.0 lb	Reasonably Well
12 Aug 20	208.6 lb	Reasonably Well
09 Aug 20	210.0 lb	Reasonably Well
07 Aug 20	209.6 lb	Reasonably Well
06 Aug 20	210.8 lb	Reasonably Well
05 Aug 20	212.8 lb	Reasonably Well
04 Aug 20	215.0 lb	Reasonably Well
23 Jul 20	210.0 lb	Reasonably Well
22 Jul 20	212.2 lb	Reasonably Well
21 Jul 20	213.2 lb	Reasonably Well
15 Jun 20	207.0 lb	Reasonably Well
01 Jun 20	205.0 lb	Reasonably Well
26 May 20	203.2 lb	Reasonably Well
11 May 20	212.0 lb	Reasonably Well
24 Mar 20	206.6 lb	Reasonably Well
23 Mar 20	208.0 lb	Reasonably Well
12 Mar 20	204.0 lb	Reasonably Well
06 Mar 20	205.0 lb	Reasonably Well
04 Mar 20	206.0 lb	Reasonably Well
27 Feb 20	202.4 lb	Reasonably Well
24 Feb 20	204.0 lb	Reasonably Well
20 Feb 20	202.4 lb	Reasonably Well
19 Feb 20	203.0 lb	Reasonably Well
17 Feb 20	204.0 lb	Reasonably Well
14 Feb 20	203.0 lb	Reasonably Well
13 Feb 20	204.0 lb	Reasonably Well
11 Feb 20	205.0 lb	Reasonably Well
10 Feb 20	206.0 lb	Reasonably Well
17 Dec 19	193.0 lb	Reasonably Well
03 Dec 19	186.4 lb	Reasonably Well
02 Dec 19	187.0 lb	Reasonably Well
21 Oct 19	194.0 lb	Reasonably Well
12 Sep 19	194.0 lb	Reasonably Well
22 Aug 19	194.4 lb	Reasonably Well
12 Aug 19	195.4 lb	Reasonably Well
31 Jul 19	196.8 lb	Reasonably Well
17 Jul 19	197.0 lb	Reasonably Well
11 Jul 19	198.0 lb	Reasonably Well
08 Jul 19	199.0 lb	Reasonably Well
10 Jun 19	197.0 lb	Reasonably Well
07 Jun 19	197.0 lb	Reasonably Well
06 Jun 19	197.2 lb	Reasonably Well
24 May 19	198.0 lb	Reasonably Well
22 May 19	198.6 lb	Reasonably Well
17 May 19	199.8 lb	Reasonably Well
09 May 19	198.4 lb	Reasonably Well
30 Apr 19	199.4 lb	Reasonably Well
29 Apr 19	201.4 lb	Reasonably Well
25 Apr 19	201.8 lb	Reasonably Well
22 Apr 19	202.8 lb	Reasonably Well
18 Apr 19	203.4 lb	Reasonably Well
05 Apr 19	205.2 lb	Reasonably Well
29 Mar 19	205.4 lb	Reasonably Well
28 Mar 19	206.4 lb	Reasonably Well
25 Mar 19	208.0 lb	Reasonably Well
19 Mar 19	207.4 lb	Reasonably Well
18 Mar 19	209.0 lb	Reasonably Well
14 Mar 19	209.4 lb	Reasonably Well
09 Mar 19	210.0 lb	Reasonably Well
08 Mar 19	211.4 lb	Reasonably Well
07 Mar 19	212.0 lb	Reasonably Well
05 Mar 19	212.4 lb	Reasonably Well
04 Mar 19	214.2 lb	Reasonably Well
28 Feb 19	213.0 lb	Reasonably Well
27 Feb 19	213.4 lb	Reasonably Well
25 Feb 19	215.0 lb	Reasonably Well
07 Feb 19	212.8 lb	Reasonably Well
06 Feb 19	214.0 lb	Reasonably Well
29 Jan 19	210.0 lb	Reasonably Well
03 Jan 19	212.2 lb	Reasonably Well
02 Jan 19	212.6 lb	Reasonably Well
01 Dec 18	203.0 lb	Reasonably Well
30 Nov 18	204.0 lb	Reasonably Well
29 Nov 18	207.0 lb	Reasonably Well
28 Nov 18	207.4 lb	Reasonably Well
04 Oct 18	202.0 lb	Reasonably Well
20 Sep 18	202.0 lb	Reasonably Well
06 Sep 18	202.6 lb	Reasonably Well
05 Sep 18	204.0 lb	Reasonably Well
22 Aug 18	201.6 lb	Reasonably Well
15 Aug 18	201.6 lb	Reasonably Well
25 Jul 18	201.8 lb	Reasonably Well
11 Jul 18	203.2 lb	Reasonably Well
10 Jul 18	204.4 lb	Reasonably Well
28 Jun 18	205.2 lb	Reasonably Well
26 Jun 18	206.8 lb	Reasonably Well
25 Jun 18	207.8 lb	Reasonably Well
04 Jun 18	204.4 lb	Reasonably Well
28 May 18	204.0 lb	Reasonably Well
24 May 18	205.0 lb	Reasonably Well
17 May 18	205.4 lb	Reasonably Well
16 May 18	205.8 lb	Reasonably Well
15 May 18	207.0 lb	Reasonably Well
11 May 18	207.0 lb	Reasonably Well
09 May 18	207.0 lb	Reasonably Well
08 May 18	207.8 lb	Reasonably Well
03 May 18	209.0 lb	Reasonably Well
30 Apr 18	211.2 lb	Reasonably Well
28 Apr 18	209.2 lb	Reasonably Well
27 Apr 18	210.4 lb	Reasonably Well
26 Apr 18	210.6 lb	Reasonably Well
24 Apr 18	211.0 lb	Reasonably Well
23 Apr 18	211.4 lb	Reasonably Well
22 Apr 18	212.2 lb	Reasonably Well
20 Apr 18	211.2 lb	Reasonably Well
19 Apr 18	212.0 lb	Reasonably Well
18 Apr 18	212.6 lb	Reasonably Well
17 Apr 18	215.0 lb	Reasonably Well
16 Apr 18	217.6 lb	Reasonably Well
30 Mar 18	211.6 lb	Reasonably Well
29 Mar 18	212.2 lb	Reasonably Well
28 Mar 18	213.2 lb	Reasonably Well
27 Mar 18	213.8 lb	Reasonably Well
16 Mar 18	214.0 lb	Poorly
02 Mar 18	209.4 lb	Reasonably Well
20 Feb 18	205.8 lb	Reasonably Well
18 Feb 18	206.6 lb	Reasonably Well
16 Feb 18	207.2 lb	Reasonably Well
15 Feb 18	208.0 lb	Reasonably Well
14 Feb 18	208.4 lb	Reasonably Well
11 Feb 18	207.8 lb	Reasonably Well
10 Feb 18	208.4 lb	Reasonably Well
09 Feb 18	208.6 lb	Reasonably Well
08 Feb 18	208.0 lb	Reasonably Well
07 Feb 18	208.6 lb	Reasonably Well
06 Feb 18	208.8 lb	Reasonably Well
04 Feb 18	208.2 lb	Reasonably Well
02 Feb 18	209.0 lb	Reasonably Well
31 Jan 18	209.4 lb	Reasonably Well
30 Jan 18	210.2 lb	Reasonably Well
28 Jan 18	210.4 lb	Reasonably Well
26 Jan 18	212.0 lb	Reasonably Well
27 Dec 17	210.8 lb	Reasonably Well
18 Dec 17	209.0 lb	Reasonably Well
15 Dec 17	205.2 lb	Reasonably Well
14 Dec 17	207.0 lb	Reasonably Well
13 Dec 17	207.4 lb	Reasonably Well
12 Dec 17	207.6 lb	Reasonably Well
09 Dec 17	207.4 lb	Reasonably Well
08 Dec 17	207.8 lb	Reasonably Well
07 Dec 17	208.6 lb	Reasonably Well
06 Dec 17	209.4 lb	Reasonably Well
05 Dec 17	211.4 lb	Reasonably Well
04 Dec 17	215.0 lb	Reasonably Well
28 Nov 17	211.4 lb	Poorly
27 Nov 17	210.4 lb	Reasonably Well
13 Nov 17	208.0 lb	Reasonably Well
06 Nov 17	207.0 lb	Reasonably Well
13 Oct 17	208.0 lb	Reasonably Well
14 Sep 17	206.2 lb	Reasonably Well
13 Sep 17	207.2 lb	Reasonably Well
12 Sep 17	209.0 lb	Reasonably Well
08 Sep 17	210.4 lb	Reasonably Well
01 Sep 17	208.8 lb	Reasonably Well
31 Aug 17	209.2 lb	Reasonably Well
24 Aug 17	208.0 lb	Reasonably Well
23 Aug 17	209.0 lb	Reasonably Well
18 Aug 17	208.0 lb	Reasonably Well
17 Aug 17	207.4 lb	Reasonably Well
16 Aug 17	208.0 lb	Reasonably Well
14 Aug 17	209.2 lb	Reasonably Well
12 Aug 17	209.6 lb	Reasonably Well
11 Aug 17	209.0 lb	Reasonably Well
09 Aug 17	208.6 lb	Reasonably Well
07 Aug 17	209.8 lb	Reasonably Well
05 Aug 17	210.4 lb	Reasonably Well
04 Aug 17	211.2 lb	Reasonably Well
03 Aug 17	210.8 lb	Reasonably Well
02 Aug 17	211.2 lb	Reasonably Well
01 Aug 17	212.0 lb	Reasonably Well
31 Jul 17	212.8 lb	Reasonably Well
30 Jul 17	212.6 lb	Reasonably Well
29 Jul 17	215.0 lb	Reasonably Well
28 Jul 17	215.2 lb	Reasonably Well
13 Jul 17	213.4 lb	Reasonably Well
07 Jul 17	214.0 lb	Reasonably Well
22 Jun 17	210.0 lb	Reasonably Well
23 May 17	205.2 lb	Reasonably Well
22 May 17	205.4 lb	Reasonably Well
15 May 17	206.0 lb	Reasonably Well
11 May 17	204.2 lb	Reasonably Well
10 May 17	204.8 lb	Reasonably Well
01 May 17	206.0 lb	Reasonably Well
19 Apr 17	204.6 lb	Reasonably Well
18 Apr 17	207.0 lb	Reasonably Well
17 Apr 17	208.8 lb	Reasonably Well
07 Apr 17	203.6 lb	Reasonably Well
06 Apr 17	202.8 lb	Reasonably Well
05 Apr 17	201.6 lb	Reasonably Well
04 Apr 17	203.0 lb	Reasonably Well
03 Apr 17	202.6 lb	Reasonably Well
01 Apr 17	203.2 lb	Reasonably Well
31 Mar 17	202.0 lb	Reasonably Well
30 Mar 17	202.8 lb	Reasonably Well
29 Mar 17	204.6 lb	Reasonably Well
28 Mar 17	205.2 lb	Reasonably Well
23 Mar 17	202.2 lb	Reasonably Well
21 Mar 17	201.6 lb	Reasonably Well
19 Mar 17	201.8 lb	Reasonably Well
17 Mar 17	202.2 lb	Reasonably Well
16 Mar 17	202.6 lb	Reasonably Well
14 Mar 17	204.0 lb	Reasonably Well
09 Mar 17	203.0 lb	Reasonably Well
08 Mar 17	202.2 lb	Reasonably Well
06 Mar 17	201.8 lb	Reasonably Well
02 Mar 17	203.2 lb	Reasonably Well
28 Feb 17	204.4 lb	Reasonably Well
27 Feb 17	206.0 lb	Reasonably Well
25 Feb 17	204.0 lb	Reasonably Well
24 Feb 17	204.6 lb	Reasonably Well
23 Feb 17	204.8 lb	Reasonably Well
22 Feb 17	206.0 lb	Reasonably Well
13 Feb 17	206.0 lb	Reasonably Well
07 Feb 17	202.2 lb	Reasonably Well
31 Jan 17	202.8 lb	Reasonably Well
29 Jan 17	202.2 lb	Reasonably Well
27 Jan 17	202.8 lb	Reasonably Well
26 Jan 17	202.8 lb	Reasonably Well
25 Jan 17	203.8 lb	Reasonably Well
24 Jan 17	205.2 lb	Reasonably Well
23 Jan 17	205.6 lb	Reasonably Well
22 Jan 17	203.4 lb	Reasonably Well
21 Jan 17	202.8 lb	Reasonably Well
20 Jan 17	203.2 lb	Reasonably Well
19 Jan 17	203.4 lb	Reasonably Well
18 Jan 17	204.2 lb	Reasonably Well
17 Jan 17	205.4 lb	Reasonably Well
16 Jan 17	206.0 lb	Reasonably Well
11 Jan 17	206.4 lb	Reasonably Well
04 Jan 17	205.2 lb	Reasonably Well
03 Jan 17	205.8 lb	Reasonably Well
30 Dec 16	203.8 lb	Reasonably Well
29 Dec 16	204.2 lb	Reasonably Well
28 Dec 16	206.0 lb	Reasonably Well
01 Dec 16	201.2 lb	Reasonably Well
29 Nov 16	200.6 lb	Reasonably Well
28 Nov 16	202.0 lb	Reasonably Well
01 Nov 16	199.0 lb	Reasonably Well
17 Oct 16	195.0 lb	Reasonably Well
12 Oct 16	195.2 lb	Reasonably Well
11 Oct 16	196.6 lb	Reasonably Well
10 Oct 16	197.0 lb	Reasonably Well
06 Oct 16	195.8 lb	Reasonably Well
05 Oct 16	197.2 lb	Reasonably Well
27 Sep 16	196.2 lb	Reasonably Well
22 Sep 16	197.0 lb	Reasonably Well
19 Sep 16	195.0 lb	Reasonably Well
09 Sep 16	197.0 lb	Reasonably Well
08 Sep 16	199.0 lb	Reasonably Well
02 Sep 16	194.4 lb	Reasonably Well
01 Sep 16	195.0 lb	Reasonably Well
31 Aug 16	195.2 lb	Reasonably Well
26 Aug 16	196.2 lb	Reasonably Well
19 Aug 16	194.4 lb	Reasonably Well
18 Aug 16	196.4 lb	Reasonably Well
17 Aug 16	198.0 lb	Reasonably Well
05 Aug 16	199.0 lb	Reasonably Well
03 Aug 16	198.6 lb	Reasonably Well
02 Aug 16	199.2 lb	Reasonably Well
30 Jul 16	197.6 lb	Reasonably Well
28 Jul 16	198.8 lb	Reasonably Well
27 Jul 16	200.0 lb	Reasonably Well
26 Jul 16	201.0 lb	Reasonably Well
21 Jul 16	198.6 lb	Reasonably Well
19 Jul 16	200.4 lb	Reasonably Well
15 Jul 16	199.6 lb	Reasonably Well
14 Jul 16	201.6 lb	Reasonably Well
13 Jul 16	201.8 lb	Reasonably Well
12 Jul 16	202.0 lb	Reasonably Well
11 Jul 16	201.8 lb	Reasonably Well
10 Jul 16	202.4 lb	Reasonably Well
09 Jul 16	204.0 lb	Reasonably Well
08 Jul 16	206.0 lb	Reasonably Well
28 Jun 16	202.6 lb	Reasonably Well
27 Jun 16	203.8 lb	Reasonably Well
25 Jun 16	201.0 lb	Reasonably Well
24 Jun 16	203.6 lb	Reasonably Well
22 Jun 16	204.4 lb	Reasonably Well
18 May 16	196.8 lb	Reasonably Well
16 May 16	198.0 lb	Reasonably Well
30 Apr 16	194.2 lb	Reasonably Well
29 Apr 16	195.2 lb	Reasonably Well
27 Apr 16	196.2 lb	Reasonably Well
26 Apr 16	196.4 lb	Reasonably Well
19 Apr 16	198.0 lb	Reasonably Well
31 Mar 16	194.0 lb	Reasonably Well
25 Mar 16	193.0 lb	Reasonably Well
24 Mar 16	194.0 lb	Reasonably Well
23 Mar 16	195.0 lb	Reasonably Well
22 Mar 16	196.0 lb	Reasonably Well
08 Mar 16	193.0 lb	Reasonably Well
03 Mar 16	192.8 lb	Reasonably Well
29 Feb 16	195.0 lb	Reasonably Well
27 Feb 16	191.0 lb	Reasonably Well
21 Feb 16	192.0 lb	Reasonably Well
20 Feb 16	193.2 lb	Reasonably Well
18 Feb 16	193.4 lb	Reasonably Well
17 Feb 16	194.2 lb	Reasonably Well
16 Feb 16	194.4 lb	Reasonably Well
15 Feb 16	195.0 lb	Reasonably Well
11 Feb 16	193.2 lb	Reasonably Well
09 Feb 16	194.4 lb	Reasonably Well
06 Feb 16	193.0 lb	Reasonably Well
04 Feb 16	194.0 lb	Reasonably Well
31 Jan 16	195.0 lb	Reasonably Well
26 Jan 16	194.0 lb	Reasonably Well
25 Jan 16	193.0 lb	Reasonably Well
22 Jan 16	192.8 lb	Reasonably Well
21 Jan 16	194.4 lb	Reasonably Well
17 Jan 16	194.4 lb	Reasonably Well
16 Jan 16	194.4 lb	Reasonably Well
14 Jan 16	194.6 lb	Reasonably Well
13 Jan 16	196.6 lb	Reasonably Well
10 Jan 16	196.4 lb	Reasonably Well
07 Jan 16	196.0 lb	Reasonably Well
06 Jan 16	195.8 lb	Reasonably Well
05 Jan 16	196.0 lb	Reasonably Well
04 Jan 16	197.6 lb	Reasonably Well
03 Jan 16	198.2 lb	Reasonably Well
02 Jan 16	198.6 lb	Reasonably Well
31 Dec 15	199.2 lb	Reasonably Well
29 Dec 15	198.8 lb	Reasonably Well
28 Dec 15	201.4 lb	Reasonably Well
27 Dec 15	201.6 lb	Reasonably Well
24 Dec 15	199.2 lb	Reasonably Well
23 Dec 15	199.4 lb	Reasonably Well
22 Dec 15	200.4 lb	Reasonably Well
21 Dec 15	199.0 lb	Reasonably Well
20 Dec 15	197.8 lb	Reasonably Well
19 Dec 15	200.0 lb	Reasonably Well
18 Dec 15	200.2 lb	Reasonably Well
17 Dec 15	200.2 lb	Reasonably Well
15 Dec 15	201.2 lb	Reasonably Well
13 Dec 15	200.2 lb	Reasonably Well
12 Dec 15	200.8 lb	Reasonably Well
11 Dec 15	202.0 lb	Reasonably Well
10 Dec 15	202.0 lb	Reasonably Well
09 Dec 15	202.2 lb	Reasonably Well
08 Dec 15	202.6 lb	Reasonably Well
07 Dec 15	204.0 lb	Reasonably Well
05 Dec 15	202.8 lb	Reasonably Well
04 Dec 15	203.8 lb	Reasonably Well
03 Dec 15	204.4 lb	Reasonably Well
02 Dec 15	203.4 lb	Reasonably Well
01 Dec 15	203.6 lb	Reasonably Well
29 Nov 15	205.4 lb	Reasonably Well
28 Nov 15	206.0 lb	Reasonably Well
27 Nov 15	206.8 lb	Reasonably Well
26 Nov 15	208.0 lb	Reasonably Well
25 Nov 15	209.4 lb	Reasonably Well
24 Nov 15	210.8 lb	Reasonably Well
16 Nov 15	211.0 lb	Reasonably Well
02 Nov 15	208.0 lb	Reasonably Well
29 Oct 15	208.4 lb	Reasonably Well
27 Oct 15	207.4 lb	Reasonably Well
26 Oct 15	209.0 lb	Reasonably Well
23 Oct 15	207.4 lb	Reasonably Well
21 Oct 15	208.0 lb	Reasonably Well
16 Oct 15	207.0 lb	Reasonably Well
15 Oct 15	208.0 lb	Reasonably Well
14 Oct 15	207.4 lb	Reasonably Well
13 Oct 15	207.8 lb	Reasonably Well
12 Oct 15	208.4 lb	Reasonably Well
09 Oct 15	207.4 lb	Reasonably Well
08 Oct 15	206.4 lb	Reasonably Well
07 Oct 15	207.0 lb	Reasonably Well
06 Oct 15	207.6 lb	Reasonably Well
05 Oct 15	208.6 lb	Reasonably Well
04 Oct 15	208.8 lb	Reasonably Well
02 Oct 15	210.0 lb	Reasonably Well
01 Oct 15	210.6 lb	Reasonably Well
28 Sep 15	211.0 lb	Reasonably Well
02 Sep 15	208.0 lb	Reasonably Well
01 Sep 15	209.6 lb	Reasonably Well
28 Aug 15	208.4 lb	Reasonably Well
26 Aug 15	210.0 lb	Reasonably Well
18 Aug 15	210.4 lb	Reasonably Well
17 Aug 15	211.0 lb	Reasonably Well
28 Jun 15	208.6 lb	Reasonably Well
24 Jun 15	209.0 lb	Reasonably Well
23 Jun 15	209.6 lb	Reasonably Well
01 Jun 15	205.8 lb	Reasonably Well
25 May 15	207.0 lb	Reasonably Well
19 May 15	203.4 lb	Reasonably Well
18 May 15	205.8 lb	Reasonably Well
01 Apr 15	207.0 lb	Reasonably Well
25 Mar 15	206.0 lb	Reasonably Well
24 Mar 15	206.4 lb	Reasonably Well
17 Mar 15	205.4 lb	Reasonably Well
16 Mar 15	206.6 lb	Reasonably Well
04 Mar 15	204.2 lb	Reasonably Well
03 Mar 15	205.6 lb	Reasonably Well
26 Feb 15	203.4 lb	Reasonably Well
25 Feb 15	205.4 lb	Reasonably Well
24 Feb 15	204.8 lb	Reasonably Well
22 Feb 15	205.4 lb	Reasonably Well
21 Feb 15	204.4 lb	Reasonably Well
20 Feb 15	204.4 lb	Reasonably Well
19 Feb 15	204.8 lb	Reasonably Well
18 Feb 15	205.8 lb	Reasonably Well
17 Feb 15	206.0 lb	Reasonably Well
12 Feb 15	204.4 lb	Reasonably Well
11 Feb 15	204.6 lb	Reasonably Well
10 Feb 15	204.6 lb	Reasonably Well
09 Feb 15	205.0 lb	Reasonably Well
07 Feb 15	205.0 lb	Reasonably Well
06 Feb 15	206.0 lb	Reasonably Well
05 Feb 15	207.0 lb	Reasonably Well
02 Feb 15	207.0 lb	Reasonably Well
27 Jan 15	206.2 lb	Reasonably Well
20 Jan 15	204.2 lb	Reasonably Well
19 Jan 15	217.6 lb	Not Applicable

Date started: 29 Dec 09

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 196.0 lb
12 Jan 15	206.0 lb	Reasonably Well
09 Jan 15	203.4 lb	Reasonably Well
08 Jan 15	204.2 lb	Reasonably Well
06 Jan 15	206.0 lb	Reasonably Well
05 Jan 15	207.0 lb	Reasonably Well
30 Dec 14	205.8 lb	Reasonably Well
29 Dec 14	206.0 lb	Reasonably Well
16 Dec 14	202.0 lb	Reasonably Well
15 Dec 14	204.0 lb	Reasonably Well
03 Dec 14	200.0 lb	Reasonably Well
01 Dec 14	199.0 lb	Reasonably Well
18 Nov 14	197.0 lb	Reasonably Well
11 Nov 14	195.0 lb	Reasonably Well
02 Oct 14	188.8 lb	Reasonably Well
30 Sep 14	189.4 lb	Reasonably Well
29 Sep 14	190.4 lb	Reasonably Well
26 Sep 14	189.4 lb	Reasonably Well
25 Sep 14	190.0 lb	Reasonably Well
24 Sep 14	190.8 lb	Reasonably Well
23 Sep 14	192.4 lb	Reasonably Well
22 Sep 14	192.8 lb	Reasonably Well
19 Sep 14	190.6 lb	Reasonably Well
18 Sep 14	190.8 lb	Reasonably Well
16 Sep 14	191.4 lb	Reasonably Well
15 Sep 14	191.8 lb	Reasonably Well
12 Sep 14	191.4 lb	Reasonably Well
11 Sep 14	192.4 lb	Reasonably Well
10 Sep 14	193.4 lb	Reasonably Well
09 Sep 14	194.4 lb	Reasonably Well
08 Sep 14	193.8 lb	Reasonably Well
07 Sep 14	194.6 lb	Reasonably Well
06 Sep 14	195.2 lb	Reasonably Well
04 Sep 14	196.4 lb	Reasonably Well
03 Sep 14	196.6 lb	Reasonably Well
02 Sep 14	199.0 lb	Reasonably Well
21 Aug 14	195.2 lb	Reasonably Well
19 Aug 14	197.0 lb	Reasonably Well
18 Aug 14	198.0 lb	Reasonably Well
12 Aug 14	197.8 lb	Reasonably Well
29 Jul 14	196.4 lb	Reasonably Well
28 Jul 14	197.8 lb	Reasonably Well
26 Jul 14	193.6 lb	Reasonably Well
25 Jul 14	194.6 lb	Reasonably Well
24 Jul 14	196.0 lb	Reasonably Well
22 Jul 14	197.0 lb	Reasonably Well
21 Jul 14	197.0 lb	Reasonably Well
18 Jul 14	195.6 lb	100%
17 Jul 14	196.2 lb	100%
16 Jul 14	197.4 lb	100%
15 Jul 14	198.2 lb	Reasonably Well
14 Jul 14	199.2 lb	Reasonably Well
02 Jul 14	200.0 lb	Reasonably Well
14 May 14	195.2 lb	Reasonably Well
28 Apr 14	196.6 lb	Reasonably Well
04 Mar 14	192.6 lb	Reasonably Well
25 Feb 14	194.0 lb	Reasonably Well
18 Feb 14	194.0 lb	Reasonably Well
14 Feb 14	193.0 lb	Reasonably Well
13 Feb 14	193.6 lb	Reasonably Well
12 Feb 14	194.2 lb	100%
11 Feb 14	195.0 lb	Reasonably Well
10 Feb 14	196.6 lb	Reasonably Well
28 Jan 14	194.2 lb	Reasonably Well
27 Jan 14	196.0 lb	Reasonably Well
22 Jan 14	195.0 lb	Reasonably Well
16 Jan 14	195.0 lb	Reasonably Well
13 Jan 14	195.4 lb	Reasonably Well
09 Jan 14	194.8 lb	Reasonably Well
08 Jan 14	195.0 lb	Reasonably Well
07 Jan 14	196.2 lb	Reasonably Well
03 Jan 14	197.0 lb	Reasonably Well
10 Dec 13	194.0 lb	Reasonably Well
09 Dec 13	195.0 lb	Reasonably Well
04 Dec 13	194.0 lb	Reasonably Well
14 Nov 13	191.8 lb	Reasonably Well
12 Nov 13	193.0 lb	Reasonably Well
15 Oct 13	189.0 lb	Reasonably Well
20 Sep 13	187.2 lb	Reasonably Well
11 Sep 13	184.2 lb	Reasonably Well
09 Sep 13	186.0 lb	Reasonably Well
15 Jul 13	184.0 lb	Reasonably Well
08 Jul 13	183.0 lb	Reasonably Well
19 Jun 13	181.2 lb	Reasonably Well
18 Jun 13	182.2 lb	Reasonably Well
17 Jun 13	184.4 lb	Reasonably Well
04 Jun 13	179.2 lb	Reasonably Well
03 Jun 13	180.0 lb	Reasonably Well
10 May 13	176.2 lb	Reasonably Well
09 May 13	176.8 lb	Reasonably Well
08 May 13	176.8 lb	Reasonably Well
07 May 13	177.2 lb	Reasonably Well
18 Apr 13	175.2 lb	Reasonably Well
16 Apr 13	176.4 lb	Reasonably Well
12 Apr 13	174.8 lb	Reasonably Well
09 Apr 13	176.6 lb	Reasonably Well
08 Apr 13	178.0 lb	Reasonably Well
29 Mar 13	177.0 lb	Reasonably Well
22 Mar 13	177.2 lb	Reasonably Well
21 Mar 13	178.0 lb	Reasonably Well
20 Mar 13	178.0 lb	Reasonably Well
19 Mar 13	178.6 lb	Reasonably Well
16 Mar 13	179.0 lb	Reasonably Well
15 Mar 13	179.2 lb	Reasonably Well
12 Mar 13	179.6 lb	Reasonably Well
08 Mar 13	178.8 lb	Reasonably Well
06 Mar 13	180.8 lb	Reasonably Well
01 Mar 13	180.8 lb	Reasonably Well
27 Feb 13	182.6 lb	Reasonably Well
26 Feb 13	182.6 lb	Reasonably Well
22 Feb 13	182.2 lb	Reasonably Well
21 Feb 13	182.8 lb	Reasonably Well
15 Feb 13	182.6 lb	Reasonably Well
14 Feb 13	182.6 lb	Reasonably Well
13 Feb 13	183.4 lb	Reasonably Well
12 Feb 13	184.4 lb	Reasonably Well
09 Feb 13	184.2 lb	Reasonably Well
08 Feb 13	184.8 lb	Reasonably Well
07 Feb 13	185.2 lb	Reasonably Well
06 Feb 13	185.6 lb	Reasonably Well
04 Feb 13	188.0 lb	Reasonably Well
02 Feb 13	185.4 lb	Reasonably Well
01 Feb 13	185.4 lb	Reasonably Well
31 Jan 13	186.4 lb	Reasonably Well
30 Jan 13	186.2 lb	Reasonably Well
28 Jan 13	187.2 lb	Reasonably Well
25 Jan 13	186.2 lb	Reasonably Well
24 Jan 13	187.2 lb	Reasonably Well
22 Jan 13	186.8 lb	Reasonably Well
19 Jan 13	188.0 lb	Reasonably Well
18 Jan 13	186.8 lb	Reasonably Well
15 Jan 13	189.2 lb	Reasonably Well
14 Jan 13	190.2 lb	Reasonably Well
12 Jan 13	189.6 lb	Reasonably Well
11 Jan 13	189.8 lb	Reasonably Well
10 Jan 13	189.4 lb	Reasonably Well
08 Jan 13	189.8 lb	Reasonably Well
07 Jan 13	191.0 lb	Reasonably Well
06 Jan 13	191.4 lb	Reasonably Well
05 Jan 13	191.8 lb	Reasonably Well
03 Jan 13	192.2 lb	Reasonably Well
29 Dec 12	191.8 lb	Reasonably Well
28 Dec 12	194.0 lb	Reasonably Well
27 Dec 12	193.2 lb	Reasonably Well
21 Dec 12	192.2 lb	Reasonably Well
20 Dec 12	193.0 lb	Reasonably Well
19 Dec 12	192.2 lb	Reasonably Well
18 Dec 12	193.8 lb	Reasonably Well
15 Dec 12	193.0 lb	Reasonably Well
14 Dec 12	193.8 lb	Reasonably Well
13 Dec 12	194.2 lb	Reasonably Well
12 Dec 12	195.6 lb	Reasonably Well
11 Dec 12	195.2 lb	Reasonably Well
10 Dec 12	197.0 lb	Reasonably Well
09 Dec 12	196.0 lb	Reasonably Well
08 Dec 12	195.6 lb	Reasonably Well
07 Dec 12	197.0 lb	Reasonably Well
06 Dec 12	197.6 lb	Reasonably Well
05 Dec 12	198.0 lb	Reasonably Well
04 Dec 12	199.4 lb	Reasonably Well
03 Dec 12	201.0 lb	Reasonably Well
30 Nov 12	198.2 lb	Reasonably Well
29 Nov 12	197.8 lb	Reasonably Well
28 Nov 12	198.8 lb	Reasonably Well
27 Nov 12	199.0 lb	Reasonably Well
21 Nov 12	198.6 lb	Reasonably Well
20 Nov 12	199.2 lb	Reasonably Well
15 Nov 12	200.4 lb	Reasonably Well
14 Nov 12	201.0 lb	Reasonably Well
13 Nov 12	202.0 lb	Reasonably Well
12 Nov 12	203.0 lb	Reasonably Well
09 Nov 12	199.8 lb	Reasonably Well
08 Nov 12	200.4 lb	Reasonably Well
07 Nov 12	200.4 lb	Reasonably Well
06 Nov 12	201.4 lb	Reasonably Well
16 Oct 12	203.0 lb	Reasonably Well
04 Apr 12	192.4 lb	Reasonably Well
29 Mar 12	194.0 lb	Reasonably Well
27 Mar 12	195.4 lb	Reasonably Well
16 Mar 12	195.0 lb	Reasonably Well
13 Mar 12	196.0 lb	Reasonably Well
09 Mar 12	195.0 lb	Reasonably Well
08 Mar 12	195.6 lb	Reasonably Well
07 Mar 12	195.8 lb	Reasonably Well
06 Mar 12	197.4 lb	Reasonably Well
02 Mar 12	195.8 lb	Reasonably Well
01 Mar 12	195.2 lb	Reasonably Well
29 Feb 12	195.6 lb	Reasonably Well
28 Feb 12	197.4 lb	Reasonably Well
24 Feb 12	196.4 lb	Reasonably Well
13 Jan 12	199.0 lb	Reasonably Well
03 Jan 12	198.8 lb	Reasonably Well
18 Nov 11	197.8 lb	Reasonably Well
16 Nov 11	197.8 lb	Reasonably Well
08 Nov 11	198.8 lb	Reasonably Well
01 Nov 11	197.6 lb	Reasonably Well
31 Oct 11	199.2 lb	Reasonably Well
28 Oct 11	197.8 lb	Reasonably Well
27 Oct 11	198.0 lb	Reasonably Well
25 Oct 11	199.4 lb	Reasonably Well
24 Oct 11	199.4 lb	Reasonably Well
19 Oct 11	199.8 lb	Reasonably Well
18 Oct 11	199.8 lb	Reasonably Well
17 Oct 11	200.0 lb	Reasonably Well
14 Oct 11	198.8 lb	Reasonably Well
13 Oct 11	198.6 lb	Reasonably Well
12 Oct 11	199.4 lb	Reasonably Well
11 Oct 11	202.0 lb	Reasonably Well
10 Oct 11	203.0 lb	Reasonably Well
15 Sep 11	202.2 lb	Reasonably Well
01 Sep 11	199.2 lb	Reasonably Well
22 Aug 11	199.2 lb	Reasonably Well
17 Aug 11	199.2 lb	Reasonably Well
16 Aug 11	200.2 lb	Reasonably Well
11 Aug 11	200.0 lb	Reasonably Well
02 Aug 11	199.4 lb	Reasonably Well
21 Jun 11	200.8 lb	Reasonably Well
20 Jun 11	203.0 lb	Poorly
17 May 11	195.2 lb	Reasonably Well
04 Apr 11	194.0 lb	Reasonably Well
01 Apr 11	191.0 lb	Reasonably Well
29 Mar 11	191.2 lb	Reasonably Well
28 Mar 11	195.0 lb	Reasonably Well
26 Mar 11	191.2 lb	Reasonably Well
25 Mar 11	191.8 lb	Reasonably Well
24 Mar 11	191.0 lb	Reasonably Well
23 Mar 11	191.4 lb	Reasonably Well
22 Mar 11	191.8 lb	Reasonably Well
21 Mar 11	194.6 lb	Reasonably Well
19 Mar 11	192.6 lb	Reasonably Well
18 Mar 11	192.8 lb	Reasonably Well
17 Mar 11	192.0 lb	Reasonably Well
16 Mar 11	192.6 lb	Reasonably Well
15 Mar 11	193.8 lb	Reasonably Well
14 Mar 11	194.6 lb	Reasonably Well
12 Mar 11	193.0 lb	Reasonably Well
11 Mar 11	192.4 lb	Reasonably Well
10 Mar 11	192.2 lb	Reasonably Well
09 Mar 11	193.4 lb	Reasonably Well
08 Mar 11	195.4 lb	Reasonably Well
03 Mar 11	192.2 lb	Reasonably Well
25 Feb 11	193.8 lb	Reasonably Well
24 Feb 11	193.4 lb	Reasonably Well
22 Feb 11	195.0 lb	Reasonably Well
13 Jan 11	194.6 lb	Reasonably Well
12 Jan 11	195.6 lb	Reasonably Well
11 Jan 11	196.2 lb	Reasonably Well
10 Jan 11	196.6 lb	Poorly
06 Jan 11	194.6 lb	100%
05 Jan 11	195.6 lb	Reasonably Well
04 Jan 11	196.8 lb	Reasonably Well
03 Jan 11	197.4 lb	Reasonably Well
29 Dec 10	197.4 lb	Reasonably Well
28 Dec 10	198.2 lb	Reasonably Well
27 Dec 10	199.4 lb	Poorly
21 Dec 10	197.4 lb	Poorly
20 Dec 10	197.0 lb	Reasonably Well
10 Dec 10	195.0 lb	Reasonably Well
08 Dec 10	194.0 lb	Reasonably Well
02 Dec 10	193.4 lb	Reasonably Well
01 Dec 10	194.6 lb	Reasonably Well
30 Nov 10	193.6 lb	Reasonably Well
29 Nov 10	195.0 lb	Reasonably Well
15 Nov 10	194.0 lb	Reasonably Well
04 Nov 10	189.8 lb	Reasonably Well
25 Oct 10	190.0 lb	Reasonably Well
19 Oct 10	189.0 lb	Reasonably Well
15 Oct 10	188.2 lb	Reasonably Well
14 Oct 10	189.0 lb	Reasonably Well
13 Oct 10	188.8 lb	Reasonably Well
08 Oct 10	189.4 lb	Reasonably Well
07 Oct 10	189.4 lb	Reasonably Well
05 Oct 10	189.6 lb	Reasonably Well
04 Oct 10	190.0 lb	Reasonably Well
03 Oct 10	188.2 lb	Reasonably Well
02 Oct 10	189.2 lb	Reasonably Well
01 Oct 10	189.6 lb	Reasonably Well
30 Sep 10	189.2 lb	Reasonably Well
29 Sep 10	190.2 lb	Reasonably Well
28 Sep 10	190.6 lb	Reasonably Well
23 Sep 10	189.8 lb	Reasonably Well
22 Sep 10	190.8 lb	Reasonably Well
21 Sep 10	191.4 lb	Reasonably Well
20 Sep 10	190.4 lb	Reasonably Well
16 Sep 10	191.0 lb	Reasonably Well
15 Sep 10	192.0 lb	Reasonably Well
13 Sep 10	191.8 lb	Reasonably Well
10 Sep 10	190.6 lb	Reasonably Well
09 Sep 10	192.0 lb	Reasonably Well
08 Sep 10	192.2 lb	Reasonably Well
07 Sep 10	195.0 lb	Reasonably Well
02 Sep 10	193.0 lb	100%
01 Sep 10	195.0 lb	100%
31 Aug 10	196.4 lb	Poorly
30 Aug 10	196.4 lb	Reasonably Well
29 Aug 10	197.5 lb	Poorly
27 Aug 10	192.5 lb	Reasonably Well
23 Aug 10	196.0 lb	Poorly
27 Jul 10	192.4 lb	Reasonably Well
15 Jul 10	191.8 lb	Reasonably Well
14 Jul 10	192.8 lb	Poorly
13 Jul 10	192.0 lb	Reasonably Well
12 Jul 10	193.4 lb	Reasonably Well
10 Jul 10	192.0 lb	Reasonably Well
09 Jul 10	193.4 lb	Reasonably Well
08 Jul 10	194.0 lb	100%
07 Jul 10	195.2 lb	Reasonably Well
06 Jul 10	196.0 lb	Poorly
29 Jun 10	195.0 lb	Poorly
28 Jun 10	194.4 lb	Reasonably Well
24 Jun 10	194.0 lb	Reasonably Well
24 May 10	190.0 lb	Poorly
30 Mar 10	185.6 lb	Reasonably Well
18 Mar 10	185.4 lb	Reasonably Well
15 Mar 10	187.0 lb	Reasonably Well
11 Mar 10	185.4 lb	Reasonably Well
10 Mar 10	186.0 lb	Reasonably Well
06 Mar 10	185.0 lb	Reasonably Well
04 Mar 10	185.4 lb	Reasonably Well
03 Mar 10	185.8 lb	Reasonably Well
02 Mar 10	187.0 lb	Reasonably Well
01 Mar 10	187.8 lb	Reasonably Well
26 Feb 10	185.8 lb	Reasonably Well
25 Feb 10	186.8 lb	Reasonably Well
24 Feb 10	187.0 lb	Reasonably Well
23 Feb 10	187.4 lb	Reasonably Well
19 Feb 10	186.6 lb	100%
18 Feb 10	186.0 lb	Reasonably Well
17 Feb 10	188.8 lb	Poorly
16 Feb 10	188.2 lb	Reasonably Well
11 Feb 10	187.6 lb	Reasonably Well
10 Feb 10	188.6 lb	Reasonably Well
09 Feb 10	188.0 lb	100%
08 Feb 10	188.8 lb	100%
05 Feb 10	189.2 lb	Reasonably Well
04 Feb 10	189.8 lb	Reasonably Well
02 Feb 10	191.4 lb	Reasonably Well
01 Feb 10	191.8 lb	Reasonably Well
26 Jan 10	193.0 lb	Reasonably Well
21 Jan 10	191.4 lb	Reasonably Well
19 Jan 10	192.0 lb	Poorly
15 Jan 10	190.0 lb	Reasonably Well
13 Jan 10	189.8 lb	Reasonably Well
12 Jan 10	191.0 lb	Reasonably Well
11 Jan 10	193.0 lb	Reasonably Well
07 Jan 10	189.2 lb	Reasonably Well
06 Jan 10	189.8 lb	Reasonably Well
05 Jan 10	190.6 lb	Reasonably Well
03 Jan 10	192.6 lb	Reasonably Well
02 Jan 10	192.0 lb	Reasonably Well
31 Dec 09	192.2 lb	Reasonably Well
30 Dec 09	195.8 lb	Reasonably Well
29 Dec 09	196.0 lb	Not Applicable